Either melon is a great choice, as both are low in calories and full of … The answer here is that cantaloupes and muskmelons are different. Though often used interchangeably, the two terms have different meanings. What we call cantaloupes are really muskmelons. These two nutrient concentrations definitely put cantaloupe in a higher position than honeydew, but it’s still important to get both. It may be sutured (ribbed or groov… Honeydew originates from West Africa, while cantaloupe originates from Persia (Iran). A couple of examples are the North American cantaloupe (C. melo var. A muskmelon has salmon, white, or green flesh and weighs 2 to 3 pounds (.9-1.3 kg). They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function (2). Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. This video details my 2019 experiences growing different types of melons and squash when grown vertically or horizontally like you would normally see. First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. Muskmelons are packed with vitamins and minerals. Meanwhile, the European cantaloupe has light green skin and sweeter flesh. The honeydew melon is similar to the cantaloupe in both texture and taste, but there are minor differences. Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss (10, 11). A good example may be a honeydew melon. Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and A (14, 15). According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. Honeydew vs. Cantaloupe. Muskmelons are very sweet to taste and have aromatically perfumed flesh; A true cantaloupe is oval or globe-shaped with a hard, rough, scaled or warted-rind (not a netted skin). It’s easy to confuse cantaloupe with honeydew as the two melons look and taste nearly the same. Summary Muskmelon is a species that belongs to the gourd family. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. The honeydew melon is another muskmelon, but its skin is smooth and ivorylike, with undertones of pale green. Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. Cantaloupe vs. Honeydew: Nutrition Profiles Cantaloupe and honeydew have very similar nutrition profiles, but their color difference also signifies a nutritional difference. Muskmelon Vs Cantaloupe Vs Honeydew. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. In this website, you can find any Muskmelon information. A muskmelon is round with a yellow-tan netted rind. Both plants grow on the well-drained, sandy soil. Even though they are both types of muskmelon, honeydew and cantaloupe differ in: Shape and Size. Honeydew yields range from 175 to 250 cwt/acre and Persian melon yields are reported at about 120 to 150 cwt/acre. Muskmelon and honeydew are of the same species, but are different subspecies. Prior to planting, cover soil with plastic film to hasten soil warming. While we wouldn’t turn to honeydew as a source for beta-carotene, we shouldn’t be picking our foods based on two … In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. Become a Partner. It … Search the database of over 200,000 foods. Inside, the flesh is honey-sweet, rich green, firm but juicy. Honeydew melons are also said to be a type of “winter melon,” but “winter melon” can also refer to an entirely unrelated Asian fruit. Furthermore, it makes a delicious and nutritious addition to your diet and can be used in a number of different dishes. A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. Cantaloupe and honeydew melons thrive in warm soil. Eating fruit can boost your health and help prevent disease. This fruit (also referred as muskmelon) is part of the gourd family, same with other melon types. 1.87g less sucrose per 100g? Apr 12, 2019 - Muskmelon is a popular fruit that's often confused with cantaloupe. Honeydew vs. Cantaloupe. Cantaloupe refers to two varieties of muskmelon, which differ slightly in terms of flavor and appearance but share a similar set of nutrients and health benefits. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. Both plants grow on the well-drained, sandy soil. Difference Between Melon And Cantaloupe. Most varieties of the muskmelon have a musk smell; thus the name muskmelon. It also has fewer calories and carbs and is slightly higher in fiber. Watermelon originated in Africa and has over 1,200 different varieties. Melons use a lot of water while they are growing, but taste best if ripened under drier conditions. Learn about the differences between cantaloupe and honeydew below. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. The CDC is reporting a salmonella outbreak in fresh cut melons. reticulatus) and the European cantaloupe (C. melo var. Put simply, cantaloupe has a lot more vitamin A. Names Of Different Cantaloupes . Best Tasting Cantaloupe Varieties . This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. As an adjective honeydew is of a light bluish green colour, like that of a honeydew melon. Cantaloupe refers to two varieties of muskmelon, which differ slightly in terms of flavor and appearance but share a … The bottom line. How is a Honeyrock Melon Different from a Cantaloupe? Cantaloupes vs Muskmelons: Same or Different? Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. Honeydew is a slightly sweeter and firmer melon than cantaloupe, and features light green flesh, while cantaloupe has orange-colored, softer flesh. Fruit may be oval, oblong or very long and slender. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. Here are the 20 healthiest fruits on earth, backed by science. Blewah Blewah (mukmelon, muhmelon, rockmelon, weet melon) atau panpek (Afrika elatan) adalah berbagai peie melo Cucumi dalam keluarga Cucurbitaceae. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). This fruit (also referred as muskmelon) is part of the gourd family, same with other melon types. Here are the top 9 ways that watermelon can improve your health. All rights reserved. Aesthetically, the expensive melon … Search the database of over 200,000 foods. The main difference between Muskmelon and Cantaloupe is that the Muskmelon is a species of plant and Cantaloupe is a variety of plants. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. ( 6 ) and whole grains rich in fiber it’s rich in important like! Or Bad for your health leaves and stems melon … honeydew vs cantaloupe vs! Celebrated for its fragrant flesh honeydew melon and B6, just as potassium, fiber, and snacks alike and! 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