2. Read on to know how to prepare and benefits of turmeric milk for beauty. Turmeric milk is a traditional Indian drink that is fast gaining popularity in the West. 4. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. Not only symbolizing healthy married life, but also ensuring bright and glowing skin on the wedding day. Turmeric milk or haldi doodh is consumed in almost every household in India. Therefore, use it regularly. Turmeric is a delicious herb often used in east asian cultures and cooking. It’s a good headache remedy. It also promotes blood circulation in the body. Acne is of the main breakout thing of our life, but there is no need to worry. It takes a long way to ease the problem. Turmeric, native to the Indian subcontinent and Southeast Asia, is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. Turmeric is loaded with antioxidant compounds, including its primary active constituent curcumin which is believed to neutralize age-accelerating free radicals. Make a delicious turmeric tea latte, aka “golden milk.” Curcumin is fat soluble, so it’s a smart idea to drink this latte with a fatty meal or make it with whole or coconut milk. It is extracted from Curcuma longa, which is a tropical herb. Turmeric (pronounced / ˈ t ɜːr m ər ɪ k /, also / ˈ t uː m ər ɪ k / or / ˈ tj uː m ər ɪ k /) is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. Turmeric milk has amino acid, tryptophan which helps you get a peaceful and deep sleep. Turmeric milk is a great protector from fungus and infections because of the antifungal properties. However, to get maximum benefits from the drink, it is best to have it without jaggery or sugar, and use fresh rhizome to make the paste. Additionally, it improves muscle flexibility, reduces pain and treats swelling caused by inflammation in people suffering from arthritis. Turmeric Milk, commonly known as ‘ Haldi ka Doodh’ is one of the best remedy passed on to us by our ancestors. In this post, we will tell you 10 amazing health benefits of turmeric milk. Here are a few benefits that combining turmeric and milk brings to the table. Spices like clove, cinnamon, cardamom, black pepper and ginger can also be added to it for additional health benefits. Easy dairy-free Turmeric Milk (Golden Milk) is the perfect way to wind down after a hectic day. Reduces inflammation. Add coconut milk, almond milk, ground turmeric, ground ginger, cinnamon stick, coconut oil, black pepper, and a pinch of stevia to a small saucepan. Turmeric powder is often considered the king of spices and is frequently used in curries. Turmeric and honey milk has benefits is treating inflammation by inhibit the production of leukotrienes ( a protein which induce inflammation) including inflammation that occur in the eye. Turmeric milk benefits the health as it stops the growth of breast, skin, lung, prostate, and colon cancer due to its anti-inflammatory properties. Author: Samarpita Mukherjee Roy. What are the benefits of drinking milk with turmeric? What is Turmeric? The warmth of turmeric milk can be very soothing if you’re feeling under the weather. Learn more about golden milk here. This ‘golden milk’ is now gaining popularity in Western countries as well and for good reasons, of course! The basic method for preparing turmeric milk is to heat the milk, add a teaspoon of powdered turmeric and stir it with a dash of honey/sugar, if you prefer it sweet. However, it is also effective in protecting children. Curcuma longa, which is best for acne-prone skin this post, we will tell you 10 amazing benefits. 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