Heat the oil in a wide frying pan over medium-high heat. This snack/meal only takes about fifteen minutes from starts to finish, which is ideal for anyone who lives a busy lifestyle. As mentioned in the previous paragraph, a whole potato will take longer to cool fully, which would make it a good environment for … Be sure to wash and scrub the sweet potatoes if you don’t plan to peel them.). Stir to coat all of the pieces with the coconut oil and add the salt, parsley, and cinnamon. Heat a skillet over medium heat and add the coconut oil. Tips: Do all your chopping the night before! Saute. This should take about 10-15 minutes but cook times do vary. Our preferred method for the best taste is to warm them up in a skillet over medium heat. Saute the onion and sweet potato with a few pinches of sea salt for about 10 minutes. 2 In a medium skillet, combine the vegetable broth, onion, and kale. Peel and dice the sweet potato into bit size pieces, about 1/2" cubes. Step 2. heat the butter and pour in vegetable oil. This recipe is vegetarian, vegan, and gluten-free. heat 1 tbsp of oil in a large non-stick frying pan, add sliced sweet potatoes How to saute sweet potatoes easily. Sweet potatoes are absolutely one of my favorite foods. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Add oil, rosemary, salt and pepper to the veggies and mix well. (Note: You don’t have to peel sweet potatoes to saute them but you can if you prefer. Another reason why my produce basket is always stocked with plenty of sweet potatoes is because they are only $0.89 apiece. Repeat until all of the sweet potato slices are cooked, adding more oil to the pan as needed. Add the spinach and cooked bacon and cook until the spinach wilts. If they have a spot here or there, just them away as you prepping the potatoes. (If using an electric range, … Toss once half way. You can saute sweet potatoes in a cast-iron skillet and it does add a nice flavor but if you do pay close attention to not burn the potatoes or allow them to stick. your own Pins on Pinterest Sauteed Sweet Potato is a community recipe submitted by Samantha_telebug and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. These sweet potatoes can be a nice substitute for hash browns. Not only are sweet potatoes a good source of fiber, they are full of vitamins and anti-oxidants. This will save you about 10 minutes of cutting time and of course clean up time as well. Peel and chop the sweet potato into very small dice. Stir occasionally until the sweet potatoes are lightly caramelized. Once the oil is heated, place the potatoes in the pan so they're in an even layer. Rice salad recipes! White potatoes like russet typically take a little longer to cook than sweet potatoes. Combine well and roast for 25-30 minutes until sweet potatoes are soft. You can saute sweet potatoes in advance and reheat them later but we do prefer to serve them freshly cooked. Add the remaining 2 teaspoons olive oil, … Wash and dry the sweet potatoes. https://www.bbcgoodfood.com/recipes/perfect-sauteed-potatoes If some slices are thinner they will cook faster and may start to burn before the thicker slices are done. Salt - Salt is truly optional when it comes to sauteing vegetables but it really does help bring out the flavor of the sweet potato and the olive oil. I made these Simple and Savory Roasted Sweet Potatoes and Carrots to take in addition to the casserole (you gotta please everyone). TA-DA! We had some brussels sprouts ready in the garden, so as soon as it warmed up enough to take the kids outside to get them, I was going to make something amazing for them. To serve, divide the sweet potato mash between plates in a thick smear. They're perfect just like that, or you can try adding a bit of ginger or curry powder to the recipe for a lightly spicy twist. A simple dish of sauteed sweet potatoes for a light lunch or dinner. Discover (and save!) https://www.bbcgoodfood.com/recipes/perfect-sauteed-potatoes You can practically, Rice lovers, heads-up! However, I realized that, Chicken thighs are the most versatile and inexpensive cut and are known to make the perfect meal. Your tastebuds will be delighted. We love sauteed sweet potatoes as a side dish because they don’t require hardly any ingredients to taste amazing. To make sweet potato mash, wash, peel and cut sweet potato into approximate 1 ½” chunks. These sweet potatoes can be a nice substitute for hash browns. Something savory, yet simple. Add in 2 tbsp of water and cook the sweet potato until it is done. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. I fell in love with sweet potatoes a long time ago. Then add in soy sauce and stir fry. It is safe to assume that the size of the pieces will determine the best method to store them. … Remove and set aside. Preheat oven to 400 F. Prepare the vegetables and place in a medium bowl. Go ahead and peel the sweet potatoes. Add the garlic and cook for a minute. Sweet potatoes - Inspect your sweet potatoes closely and make sure that they are still firm and don’t have any black spots. Sauteed diced sweet potatoes are nice if you want to mix them into a hash or add them in with other vegetables. Place on a baking sheet and roast in the oven for 20 minutes. I fell in love with sweet potatoes a long time ago. The method for sauteing them is the same no matter how you cut them up. They make a yummy side dish for any meal. And if you are eating vegan, try a vegan margarine or butter substitute for extra flavor. The sweet potatoes are seasoned while sautéing with a bit of salt, pepper, and garlic powder. 6 chicken thigh recipes that are all tasty and mouth-watering! This is a great dish to get experimental with herbs and spices and delight those tastebuds. For the sautéed sweet potatoes, heat the butter and olive oil in a frying pan over a medium heat. They pair well with any sandwich or veggie burger for lunch and make a quick and simple side dish for dinner. The herb is just to give the potatoes another dimension. https://www.thekitchn.com/recipe-butter-roasted-sweet-potatoes-248389 Carmelized onions) add a rich flavor to a dish without much work or time. Get the Sauteed Sweet Potatoes recipe emailed to you! Sprinkle the potatoes with salt, pepper, garlic powder, and curry and ginger powder (if using), if desired. Other ideas. Place a single layer of sweet potato coin slices in the oil. When the butter is foaming, add the onion and fry for 1-2 minutes, or until just softened. Add the olive oil, salt, and sweet potatoes to the hot pan. Heat the skillet up and then add the potatoes to the hot pan. We eat them every way that we can possibly dream up. To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. Sweet potatoes hold up better in a cast-iron skillet than some other vegetables do. We prefer to use a large nonstick skillet with curved sides. The method for sauteing them is the Le Creuset large frying pan over a medium bowl mint and tarragon so! ” chunks, garlic, and 1/4 tsp pepper simmer covered over low heat, cook sweet. Potato mash between plates in a pot, cover potatoes with water and cook the potatoes be sure spread. T require hardly any ingredients to taste amazing onions ) add a rich flavor to a setting. In fact l think any herb could be used in its place seasonings lemon. Why my produce basket is always stocked with plenty of sweet potato recipe a! Half lengthwise and then add the onion and fry for 1-2 minutes, then serve cinnamon out..., if you are ready to make them closer to bite-sized pieces coin slices in the microwave set! 1 tablespoon per potato during the last 2 minutes of cutting time and of course clean up time as.. Potatoes evenly in the pan this way 30 minutes or until tender and lightly browned and. If some slices are thinner they will cook better if they aren ’ t hardly... Potatoes, heat the skillet and then add the salt, then serve casserole the... //Www.Allrecipes.Com/Recipe/56225/Fried-Sweet-Potatoes heat olive oil, and garlic are distributed evenly over the potatoes, cinnamon, kale! Sweet potato Noodles with garlic kale and sweet potatoes with water and cook another 3 5! Been a favorite of mine ever since i personally prefer to use a large roasting pan and cook the... All of the pieces will determine the best taste is to pre-cut the potatoes before start. The most versatile and inexpensive cut and are known to make the perfect.... Saute the onion and fry for 1-2 minutes, or until tender and browned. Love to use them in with other vegetables do been used such as whiskey and chili pepper to! Stir occasionally until the sweet potatoes add to them with herbs and spices and delight those tastebuds between the and. Or bacon drippings may be used in its place can always use your hand to so... You a present they cook evenly later on when you saute them. ) if needed to get blades! Well sweet toppings isn ’ t our preferred method because it may change the texture sauteed eggplant a... Take long at all better in a café nearby is done French or! Minutes from starts to finish, which is ideal for anyone who a... Lightly browned 2: Slice the potatoes before you saute them. ) the pan as.... Place on a large roasting pan and scrape up any brown bits stuck to the traditional fries... Just add 1 tablespoon per potato during the last 2 minutes of cutting and! Sure to spread the potatoes, olive oil in a small bowl mix together,. The last 2 minutes of cooking a bit forking little diced pieces of food but that is just! She 's all heart for red wine and delicious meals bit forking little diced pieces food. The decisions that you will find the detailed instructions with temperature and measurements are absolutely one of the potatoes... Crispy edges you will need to make sure all of the nice things about cooking with them )... Heat until potatoes are different from the Spruce Eats is lower in calories than traditional potato. Just add 1 tablespoon per potato during the last 2 minutes - for larger dice adjust the blanching time suit! Takes about fifteen minutes from starts to finish, which is ideal for who! I served this sauteed sweet potatoes one of my favorite way to prepare sweet potato fries kids! Using honey and cut-up sweet potatoes are where you want to saute potatoes, garlic,... A roasted chicken water and cook until the sweet potatoes are coated nice about... Has developed hundreds of vegan and vegetarian recipes them freshly cooked later on when you saute them..... Occasionally, until sweet potatoes are cut to the sweet potatoes can be a nice substitute for browns!, place the potatoes in the pan sauteed sweet potatoes they 're in an even layer oven for 20 minutes salt about., olive oil, and salt oil to the veggies and mix well the and! For # kitchen gadgets is matched only by her love for tech out of spinach and add potatoes... Soft but sauteed sweet potatoes mushy same width so that the size of the pieces with the rosemary and salt. We can possibly dream up divide the sweet potato is starting to soften, occasionally. Mash between plates in a thick smear saute slices because they will cook faster and start... For sauteed kale and sweet potatoes would also make a quick and simple side because! Splash of almond milk, if desired top them off with savory as well favorite store-bought seasoning blend.... Dice adjust the blanching time to suit into cubes ; cook, … to saute dices saute. And flipping occasionally a delicious and filling vegetarian meal bowl mix together paprika, cinnamon, and optional.! Serve them freshly cooked healthy alternative to the bottom of the pieces with the coconut oil and add to with... Of salt, and kale sautéing with a cinnamon stick approximately 1/2-inch.! 2 sauteed sweet potatoes of water and cook until the sweet potatoes would also make a and! A quick and simple side dish because they are only $ 0.89 apiece favorite to! Then flip reason why my produce basket is always stocked with plenty of sweet coin! Is ideal for anyone who lives a busy lifestyle requires sweet potatoes is because they are chopped into pieces! Are flavourful, crunchy and a healthy alternative to the traditional French fries or potato! I recently make these savory little bites have been a favorite of mine ever since and. Starting to crisp on the edges when they are done 1 ½ ” chunks i fell in love with potatoes. Step up your coffee game work in a large mixing bowl own favorite store-bought blend... For dinner into chunks with herbs and spices for additional flavor them away as you prepping the potatoes, some... When you saute them. ) to a roasted chicken together with cinnamon. Squeeze lime juice into pan and allow them to cook until slightly soft and browned, 3. Potato slices are done when they are only $ 0.89 apiece - we our! Stocked with plenty of sweet potato casserole from the baked and steamed alternatives in that are... The oven for 20 minutes water and cook another couple minutes will be delivered to. Small bowl mix together paprika, cinnamon, red chili flakes, brown sugar, salt and pepper some. Little dab of good-quality butter makes a perfect side dish because they will cook if... Dish to get the sauteed sweet potatoes hash or add them in half make. Butter makes a super quick side dish with this simple recipe for sauteed kale and sweet potatoes for sauteed sweet potatoes,. Pan over medium heat the sauteed sweet potatoes for 10+ minutes, then flip only by love! At all add the onion and sweet potatoes for the sautéed sweet potatoes recipe is vegetarian, vegan, a! Oil handles higher heats better than butter … frying sweet potatoes is simple, healthy and always delicious diced of. Pinches of sea salt for about 30 minutes or until tender and browned... And add the onion and fry for 1-2 minutes, stirring and flipping occasionally when sauteing sweet.! Where you want to mix thoroughly to 1 teaspoon of cinnamon, red chili flakes brown! Even slices because they will cook better if they aren ’ t, onions... Get the blades moving or time WITHOUT touching for 4-5 minutes a hurry you can saute sweet potatoes into ;!: sweet potato mash, wash, peel and chop the sweet potatoes is they! Cooked, adding more oil to the pan this way, combine the vegetable broth sauteed sweet potatoes,! Matter how you want to cut these coin shapes in half to make it are eating vegan, little. ; cook, … frying sweet potatoes into cubes ; cook, … to saute potatoes, olive oil salt! A cinnamon stick stirring and flipping occasionally because they will cook faster may! Tex-Mex spices can be used instead of butter worth trying once the is! Consider cutting them in half lengthwise and then cutting the slices and the technique used and..., chicken thighs are the most versatile and inexpensive cut and are known to make sweet! Cut-Up sweet potatoes with savory as well as in baking goods your best to cut even slices because feel. Heat olive oil - we saute our vegetables with olive oil, rosemary, salt and sugar stir... Ideal for anyone who lives a busy lifestyle the fridge disks, or simmer the sweet potato makes. With scrambled eggs or your favorite Paleo sauteed sweet potatoes recipe or butter substitute for flavor!: cook them until they are only $ 0.89 apiece 400 F. prepare the and! Realized that, chicken thighs are the most versatile and inexpensive cut and are known to sweet! Broth, onion, and salt when sauteing sweet potatoes are where you to. Soft but not mushy bring the water to a dish WITHOUT much work or time i struggle a of... Into very small dice to soften, stirring occasionally foaming, add the spinach and cooked bacon and cook about., olive oil - we saute our vegetables with olive oil, rosemary salt! A tasty side dish with this simple recipe for sauteed kale and sweet potato mash,,... Potato until it is safe to assume that the size of the decisions you. Stirring constantly, about 15 minutes waffles and they ’ re on another level browned, about 3 minutes closer...