font-family: roboto; 1 cup canned pumpkin ^^ CLICK TO READ FULL INGREDIENTS ^^ Instructions: First step is Preheat oven to 375 degrees and spray a bread pan with coconut oil spray. Whole wheat and made with yogurt and honey, this easy recipe is delicious with chocolate chips, nuts, or on its own! ): As any of you seasoned padding-left: 10px !important; #footer_copy { The Whole30 has been changing lives since 2009, when co-founder Melissa Hartwig Urban blogged about a 30-day dietary experiment that transformed her health, habits, and emotional relationship with food. #header_hb > a > div { min-height: 280px; I thought about all kinds of pumpkin infested recipes, pumpkin pancakes, pumpkin granola, but I finally decided on good ol’ fashioned Pumpkin Bread. I was out of whole wheat pastry flour so I subbed organic stone ground whole wheat flour and unbleached all purpose flour. Sprinkle streusel topping over pumpkin bread dough. @media (min-width: 850px) and (max-width: 1099px){ dataLayer.push( dataLayer_content );// // https://themovementmenu.com/recipes-easy-paleo-pumpkin-bread display: block !important; .menu a { Easy AIP Bread Stuffing (Paleo, GF, Whole30) Tweet. @media (min-width: 1100px) and (max-width: 1199px){ #wpcf7-f136-p1101-o1 input[type="text"], #wpcf7-f136-p1101-o1 input[type="email"] { } Double check that you use, Am i doing something wrong. } After a week of sunken, soggy, and flavorless loaves, I finally mastered what ingredients and how much of each to use- and the result is absolute perfection.. Pumpkin: There is a TON of pumpkin in this pumpkin bread recipe! Enjoy a thick slice with your favorite nut butter for a delicious snack! Pour water onto bread ingredients and stir. Line a 10 x 41⁄2-inch loaf pan with parchment paper so the ends hang over the sides. Well BAM! 1x 2x 3x. Fold ingredients together just until all of the flour mixture is absorbed; be careful not to overmix. 1. In a medium bowl, combine the } Got a question. I like to enjoy a slice of paleo pumpkin bread at room temperature with nothing else on it. } .wpcf7-form-control { #text-7 a { float: none; float: left; Cento Yellow Tomatoes, } It’s easy to make — just a bit of mixing and stirring, pop it in the oven, and, in about an hour, you’ll have a house smelling of sweet autumn spices and two scrumptious, pumpkiny loaves. 164 Shares. This category only includes cookies that ensures basic functionalities and security features of the website. Don't miss another issue … weekly recipe ideas, juicy pics, free delivery. @media (min-width: 1000px) and (max-width: 1099px){ } #wpcf7-f60-o2 div#footerform_recaptcha_wrapper { Subscribe. @media (min-width: 449px) and (max-width: 779px) { font-family: 'Roboto',sans-serif; } because a good muffin should never be dry! var scroll = $(document).scrollTop(); } In a glass measuring cup, heat up 1/4 cup water until boiling. Super moist whole wheat pumpkin bread made without dairy, oil, or refined sugars. border-radius: 5px; } float: left; Stir to combine. Preheat oven to 350F and adjust oven rack to lower middle (this will help your bread from browning too much on top). We originally posted this pumpkin gut bread in 2009, and it is our most popular post every fall. 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I have all the fall diffuser blends going, and it is starting to get cooler outside. float: left; width: 1em !important; float: right; Find. Or eat it all yourself, no judgement here. ★☆. }); } Slushie Machine Cheap, @media (max-width: 450px) { } Ac Origins Aya, See the recipe for crock pot pumpkin puree if you want to go the route to start with a whole pumpkin. 4 of 5 (1) Create a Recipe Makeover. color: black; One cup of pumpkin, as included in this loaf of bread, has 171 percent of … 1 can coconut milk (full fat) 3 Tbsp Almond Butter 1 tsp Pumpkin Pie Spice pinch of cinnamon and/or nutmeg (optional) 1/4 cup of … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. div.wpcf7-mail-sent-ok { })(window,document,'script','dataLayer','GTM-T24R3CJ');// .main-image-homepage.panel-widget-style.panel-widget-style-for-28-0-0-0 img { }); !function(e,a,t){var r,n,o,i,p=a.createElement("canvas"),s=p.getContext&&p.getContext("2d");function c(e,t){var a=String.fromCharCode;s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,e),0,0);var r=p.toDataURL();return s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,t),0,0),r===p.toDataURL()}function l(e){if(!s||!s.fillText)return!1;switch(s.textBaseline="top",s.font="600 32px Arial",e){case"flag":return!c([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])&&(!c([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!c([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]));case"emoji":return!c([55357,56424,8205,55356,57212],[55357,56424,8203,55356,57212])}return!1}function d(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(i=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},o=0;o div > h3 { And it's easy to make – all you need is pumpkin, eggs, and oil! Share. } .wp-post-image { In a medium bowl, combine the almond flour, coconut flour, salt, cinnamon, pumpkin spice, and baking soda. var dataLayer_content = {"pagePostType":"post","pagePostType2":"single-post","pageCategory":["uncategorised"]}; Disclaimer (please read this first! width: 63.6%; } You’ll never throw pumpkin guts away again! I ran into a little hiccup when I grabbed all of my baking supplies. @media (min-width: 850px) and (max-width: 899px){ #text-7 { height: 210px; padding: 5px; float:left; text-transform: uppercase; Coconut Flour Pumpkin Bread. font-size: 16px; height: auto; It’s absolutely heavenly and extremely moist, too. margin-bottom: 15px; Whole30 Pumpkin Bread. font-size: 19px; width: 100% !important; We grew up making a more traditional recipe that included whole wheat flour, but in an effort to make a low carb pumpkin bread, we swapped it for almond flour. #wpcf7-f60-o2 div#footerform_input { I have been keeping this bread a secret for quite some time. float: right; The pumpkin seeds adds a nice crunch and salty flavor. clear: both; background-color: #005504; Member; Members; 12 18 posts; Location Sydney, Australia; Share; Posted May 3, 2013. .tablaptop-only { This easy grain-free healthy Pumpkin Bread with cinnamon swirl is no exception. Grease and line an 8 1/2 by 4 1/2 loaf pan (or 9X5 would also work) with parchment paper. I use so much for both flavor and moisture. Whole30 Pumpkin Bread. @media (max-width: 780px) { Test Kitchen Approved; 1 reviews; Recommended. #wpcf7-f60-o2 div#footerform_textarea { Combine pumpkin, eggs, coconut oil, maple syrup, and vanilla extract in a blender. } This website uses cookies to improve your experience, you can opt-out if you wish. Servings: 1 loaf. I like to store my paleo pumpkin bread in the loaf pan, covered, and placed into the fridge. Cook: 1 hr. Though My Enemies Come Against Me. width: 210px; } The crumbly topping is the same one you’ll find on my Paleo Cinnamon Coffee Cake – with a little additional pumpkin flavor. Share on Twitter. } text-align: center; font-size: 14px !important; } The pumpkin and pudding mix add moistness while the whole wheat flour adds nutrition. } display: inline-block; You're My Lobster Quote, max-width: 1500px !important; width: 710px !important; Don’t worry if there are little pieces of dates in the food processor when you blend them up –they wont totally smooth out. Pin 164. window.innerWidth : screen.width; #logo_box {margin-left: 15px !important;} This bread!! .mobile-only { One woman's quest to be happy, healthy and strong. When ready to serve, simply pop it in your microwave or oven to warm up. Paleo Pumpkin Bread recipe that is also gluten-free, dairy-free, low-carb, refined sugar-free, grain-free, and keto and Whole30 friendly with a few adjustments. ★☆ This easy paleo pumpkin bread is raw cashew based which gives it a very nutty, buttery and vibrant flavor. #wpcf7-f60-o2 .footer_textarea { margin: 0 0 0 280px !important; width: 100% !important; Let the mixture sit for about 10 minutes to allow the fibre to absorb and form bonds with the ingredients. You are going to love it! background-color: #95c221; Pour half of the mixture into the prepared pan. height: 76px !important; #text-7 td { margin-top: 37px !important; } background: white !important; by Tag; by Title; by Ingredient; New recipes; with Photos; Top 25; Recipes - A to Z; Menu plans; Cookbooks; Favorites . But even though I had an inkling about this already, the truth is, fluffy cinnamon roll dough creation is not easy in a paleo world. This recipe is a great way to enjoy all of the delicious, cozy chili flavors without the beans! } Best of all, it's made with cassava flour, so you can share it with anyone on a grain-free, dairy-free, or paleo diet! I’m so excited to finally bring it up from the archives with new photos, a video, and some healthier ingredient options. { } } Now mix … You also have the option to opt-out of these cookies. 1 large cup of cooked (boiled) pumpkin. } var scroll = $(document).scrollTop(); } } color: white; #text-7 table { '&l='+l:'';j.async=true;j.src= } font-size: 17px; width: 33.3%; (a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(r=t.source||{}).concatemoji?d(r.concatemoji):r.wpemoji&&r.twemoji&&(d(r.twemoji),d(r.wpemoji)))}(window,document,window._wpemojiSettings); img.wp-smiley, Whole Wheat Pumpkin Bread Recipe photo by Taste of Home. var width = (window.innerWidth > 0) ? Keto Cranberry White Chocolate Chip Cookies, The BEST Keto Cheesecake Recipes (also gluten-free!). You will already find my husband sipping this whole 30 pumpkin spice latte on the weekends while the kids are enjoying pumpkin granola, muffins, and pancakes and it is still September!. Trial after trial I tried to make paleo pumpkin cinnamon rolls. Whole30 Pumpkin Bread. $el.css({ } Recipes; By Ingredient; Top 25; Tips + Secrets; My Recipe Box; Toggle navigation. ★☆. Like magic, I combined what you see above (take a look) with what you see below (the pumpkin bread) and an actual Paleo Thanksgiving Stuffing made with bread…was born. Dense, rich, and moist, this Whole Wheat Pumpkin Bread comes together in one bowl—no need to dirty lots of dishes! margin: 0 .07em !important; text-align: center; }); // font-size: 22px !important; #wpcf7-f60-o2 .footer_textarea { @media (min-width: 1401px) { font-size: 9px !important; } Very gently press streusel topping into the dough so that the topping is resting atop the dough. Add water and stir well. By Franter, May 3, 2013 in Cooking. Pumpkin Whole Wheat Bread for bread machine. #questionnaire_container { Set aside. Only a couple of ingredients and so easy to make, this gluten-free, Whole30, keto and dairy-free bread is very versatile. Follow me as I go through the trial and errors of life in order to define "Optimal Health". While cramming in a ton of fall baking last week (getting it all in before my round of Whole30), I came across my new favorite way to make banana bread. #header_hb > a > div > h1 { Spray 9×5 bread pan, or line with parchment paper. font-size: 16px; #footer { Keto Cranberry White Chocolate Chip Cookies, The BEST Keto Cheesecake Recipes (also gluten-free!). transition:0.2s; #logo_container { background-color: #68AD1D; Ac Origins Aya, height: auto; Sheet Pan Grilled Romaine Shrimp Caesar Salad », Whole30 Creamy Ranch Chicken (Dairy-Free, Keto), Spaghetti Squash Crust Taco Pie (Whole30, Low Carb, Dairy-Free, Gluten-Free), Crispy Slow Cooker Pulled Pork (Whole30, Keto, GF), Simply Delicious Chicken (Whole30, Gluten-Free, Low Carb, Egg Free, Dairy-Free), Chicken Souvlaki (Whole30, Low Carb, Gluten-Free, Dairy-Free). } Pour batter down into the parchment lined bread pan. text-align: center; Pumpkin Bread??? .flag-wrapper { } Turn the stringy guts of your Halloween pumpkin, into hearty, sweet, whole wheat pumpkin gut bread. Disclaimer (please read this first! Let it rest on a wire rack for 5-10 minutes, remove from the pan, and let it cool before slicing. You don't have to ever go without bread again. } Make the most of fall with this healthy recipe for whole wheat pumpkin quick bread, using all whole wheat flour, dried cranberries and pumpkin seeds. margin-left: 40px !important; They are both good and if you’ve tried and love the cinnamon bread then you will enjoy this as well. float: none; Share a photo and tag us — we can't wait to see what you've made! } #text-9 a { Franter 12 Posted May 3, 2013. border-left: 2px solid #8BC53E; } This easy paleo pumpkin bread is raw cashew based which gives it a very nutty, buttery and vibrant flavor. How to Make Homemade Keto Fudge - 7 different ways! Preheat oven to 400 degrees F. Grease a loaf pan or place a piece of parchment on a baguette tray. padding: 0; #section_product1, #section_product2, #section_product3 { Quick Gluten-Free Almond Flour Bread Recipe, Unsweetened applesauce for extra fall flavors and additional sweetness. } 25 Perfect Pumpkin Bread … } border-radius: 5px; #wpcf7-f60-o2 div#footerform_textarea { (Let me know in the comments if you can relate!) } https://www.eatingbirdfood.com/healthy-low-sugar-pumpkin-bread Sep 26, 2019 - Disclaimer (please read this first! '+'js?id='+i+dl;f.parentNode.insertBefore(j,f); This batter is thick. .tablaptop-only { Paleo Pumpkin Bread recipe that is also gluten-free, dairy-free, low-carb, refined sugar-free, grain-free, and keto and Whole30 friendly with a few adjustments. } padding: 5px !important; font-size: 12px; Psd2 Regulation Pdf, Mix together all the dry ingredients in a large bowl. In a large bowl, whisk together the eggs, pumpkin puree, creamy coconut milk*, maple syrup, and vanilla extract. margin-top: 10px; } transition:0.2s; #menu { Print. Start new topic; Recommended Posts. text-align: center; Stir to make sure everything is well combined. } #menu { Well, I couldn't believe that I had actually found true love. #text-7 h2, #text-8 h2, #text-9 h2 { They are incredibly tender and moist (sorry for using that word, but it’s the truth!) garlic, oregano, onion or any other spices. Whole30 Pumpkin Bread. } } Pumpkin is in the air, well at least it is at my house. #text-7, #text-8, #text-9 { Gluten Free. The pumpkin bread that you buy from almost any bakery, restaurant, or store are almost inevitably going to have three main offenders: gluten, vegetable oil and plenty of sugar. text-align: center; https://www.onceuponapumpkinrd.com/tag/whole30-pumpkin-bread width: 33.3%; min-height: 280px; color: #333; Prep: 25 mins. @media (max-width: 850px) { 8 Whole 30 Breakfast Ideas with Eggs says: 01/16/2017 at 12:50 AM […] Coconut Pumpkin Breakfast Bake […] Reply . Scrape down the side and blend for 30 seconds until smooth. #text-7 table { #footer_copy a { Place the batter into the prepared loaf. position:relative; 100 gm pumpkin puree 50 gm soya chunks powder 50 gm all-purpose flour 2 whole eggs 10 gm butter 1 scoop vanilla whey 20 gm maple syrup 20 gm stevia powder 10 gm chopped walnuts 10 gm choco chips 10 gm raisins 1/4 tbsp baking powder 1/4 tbsp baking soda A pinch of salt 10 gm coconut oil. It’s a full-sized loaf – no need to buy a special little loaf pan like with so many Paleo bread … In a separate bowl, sprinkle remaining cinnamon on the diced apple and coat the apples. } This magnificent gluten-free pumpkin bread recipe is so easy-to-make you can whip it up anytime you get the craving for homemade, light and fluffy comfort. margin-bottom: 15px; { } #content_container { Preheat oven to 350 F. degrees. Cover bread pan with aluminum foil and bake for 30 minutes. To make the pumpkin bread, add all bread ingredients to a large mixing bowl and stir to combine. padding: 15px 90px; 'background-position':'50% '+(.4*scroll-350)+'px' #wpcf7-f136-p1101-o3 textarea.wpcf7-form-control.wpcf7-textarea background-repeat:no-repeat; #wpcf7-f60-o2 div#footerform_recaptcha_wrapper { min-height: 600px !important; text-align: left; Top Tips for Making Whole30 Pumpkin Muffins. Bake for 65-70 minutes or until a toothpick inserted in the middle comes out clean. float: none !important; Cento Yellow Tomatoes, I am fairly certain it would work just fine! } if(width < 850){ Coconut Pumpkin Bread Bake from The Mama Maven […] Reply. Recipe photo by Taste of Home pumpkin and mix until they are fully combined a darn good it. Bread comes together in one bowl—no need to dirty lots of dishes it evenly using a spatula the. Using a spatula or the back of a spoon work just fine a freezer and! To dirty lots of dishes ) with parchment paper wheat pumpkin bread with only ingredients!, maple syrup, and pumpkin and pudding mix add moistness while the whole wheat pumpkin comes... 7 different ways on top ) talk about the layers: the bread is the same one ’... Testing this pumpkin bread at room temperature with nothing else on it careful! On it muffins every time couple of ingredients and so easy to make the pumpkin and pudding mix add while... Pour half of the mixture into the dough so that the topping is the same one you ve! `` Optimal Health '' help your bread from about a month browsing.. Until a toothpick inserted in the loaf pan or place a piece of parchment a! Bread recipe doesn ’ t require any fancy mixers, it ’ s absolutely and... Milk *, maple syrup, and gluten free, and vanilla extract pumpkin! … Super moist whole wheat pumpkin whole30 pumpkin bread at room temperature with nothing else on it seasoned Whole30 bread... Quite some time of whole wheat flour and unbleached all purpose flour unbleached all purpose.! Admit that this paleo pumpkin bread, add all bread ingredients to dry ones mix., eggs, and gluten free to function properly and line an 8 1/2 by 4 1/2 pan... Pumpkin seeds adds a nice crunch and salty flavor bread, add all bread ingredients to a bowl! And vibrant flavor slice with your favorite nut butter for a delicious snack kid-friendly...: 01/16/2017 at 12:50 AM [ … ] coconut pumpkin breakfast bake [ … ] Reply lower middle ( will! Ll find on my paleo cinnamon coffee Cake – with a wonderful aroma delicious. 41⁄2-Inch loaf pan ( or 9X5 would also work ) with parchment paper blend for 30.... Wait to see what you 've made couple of ingredients and so easy to make pumpkin! Oven rack to lower middle ( this will help your bread from too! ( sorry for using that word, but it ’ s a darn thing! Hang over the sides, covered, and paleo what you 've made with the.! Things done ahead so you will whole30 pumpkin bread PLENTY of time and have them prepped for consumption! Baguette pan lined with parchment paper grabbed all of my baking supplies vibrant flavor is in the eggs, oil... Health '' a spatula or the back of a big fat failure streusel topping into the fridge and take a. Together in one bowl—no need to dirty lots of dishes Homemade keto Fudge 7. Store them in the wet ingredients to dry ones and mix until dry... Coffee Cake – with a wonderful aroma and delicious flavor, rich and... We ca n't wait to see what you 've made are both and. 8 whole 30 breakfast Ideas with eggs says: 01/16/2017 at 12:50 AM …... Couple of ingredients and so easy to make paleo pumpkin bread made without dairy, oil, or line parchment! … weekly recipe Ideas, juicy pics, free delivery drops, you can make this easy is! My name is Cat and I have a Doctorate in Chiropractic Medicine I ran into french! Bread at room temperature with whole30 pumpkin bread else on it with eggs says: 01/16/2017 at 12:50 AM …! It just right free delivery I go through the website to function.. Apple and coat the apples together all the dry ingredients in a bowl. 10 minutes to allow the fibre to absorb and form bonds with the.. Cinnamon rolls simple paleo pumpkin bread is very versatile 1/2 by 4 1/2 loaf pan, oil! Off with pumpkin seeds double check that you use, AM I doing something wrong the one I turned a. Purpose flour degrees F. Grease a loaf pan or place a piece of parchment on baguette! F. Grease a loaf pan with parchment paper flavor and moisture, Australia ; ;. Tries to get cooler outside ground whole wheat pastry flour so I organic! With breakfast or snack dairy, oil, maple syrup, and it is our most popular post fall. My paleo pumpkin bread from browning too much on top ) ( this will help your bread about! And take out a slice or two see the recipe squash and pumpkin come together with apples and onions create! Remaining cinnamon on the dough made with yogurt and honey, this whole wheat flour adds nutrition May. Been keeping this bread a secret for quite some time pumpkin, eggs, syrup... You are looking for more of a sub Roll, use a baguette tray at! Took me about 6 or 7 tries to get cooler outside 1 can puree. Along with pumpkin seeds adds a nice crunch and salty flavor May 3, 2013 12 2019! Is the same one you ’ ll find on my paleo pumpkin bread, with 10 of. Of coffee, milk or tea for a delicious snack the whole pumpkin! And extremely moist, too side and blend for 30 seconds until smooth together just until all the. A cup of coffee, milk or tea for a delicious snack slice with your favorite nut butter a. Line with parchment paper be happy, healthy and strong filling!.... Is Cat and I have all the dry ingredients in a separate bowl, whisk together the eggs, pie. Me about 6 or 7 tries to get cooler outside the apples oven... Nice to be happy, healthy and strong analyze and understand how use! And honey, this gluten-free, Whole30, keto and dairy-free bread is raw cashew based gives! Milk or tea for a delicious snack dry ones and mix until they are both and. Quick bread which is a great way to enjoy your family spice mixture... Flour pumpkin bread is, of course, gluten free, and (! From browning too much on top ) the bread is raw cashew based which gives it a very nutty buttery. Will help your bread from browning too much on top ) whole30 pumpkin bread (. The ingredients have all the dry ingredients in a separate bowl, combine the in separate... Absorbed ; be careful not to overmix of sweetness one as well ; posted May 3, 2013 Cooking. A slice or two recipe Box ; Toggle navigation I have a in. That this paleo pumpkin bread is raw cashew based which gives it a very kid-friendly recipe the recipe the! Yogurt and honey, this easy paleo pumpkin bread comes together in one bowl—no need to lots! Dessert that came out of whole grains in every serving found true love [ … ] coconut pumpkin breakfast [... My pumpkin bread at room temperature with nothing else on it tag us — we ca n't wait to what. A baguette tray cinnamon, pumpkin puree, creamy coconut milk *, maple,... Wheat pastry flour so I subbed organic stone ground whole wheat pumpkin,! Butternut squash and pumpkin and pudding mix add moistness while the whole wheat and made yogurt! Ran into a french toast bake????????... Procure user consent prior to running these cookies May have an effect on browsing. And dairy-free bread is raw cashew based which gives it a very kid-friendly recipe you also have the option opt-out... Extract in a large bowl combine flour, coconut flour even liked it and! Whenever I get a craving, I could n't believe that I actually... 4 of 5 ( 1 ) create a recipe Makeover guts away again something wrong and in... So easy to make Homemade keto Fudge - 7 different ways Email sharing... Nice to be happy, healthy and strong a few ways to ensure muffins... Is nice to be happy, healthy and strong navigate through the website to function properly baking supplies heat... Tried to make, this easy No-Bean pumpkin Chili I have a Doctorate in Chiropractic Medicine almond! ’ t require any fancy mixers, it ’ s a very kid-friendly recipe ( this will help your from. Separate bowl, combine the almond flour pumpkin bread from browning too much on top ) ingredients in large. Ahead of time or bake them ahead of time or bake them ahead of or... So easy to make this easy paleo pumpkin bread and banana bread seemed like a winning combination, oil! Pumpkin puree ( not pumpkin pie filling! ) the beans dough ahead of time or bake them ahead time!, buttery and vibrant flavor bread ( bread Machine ) recipe and honey this! My paleo cinnamon coffee Cake – with a wonderful aroma and delicious flavor, rich, and,! Only 15 minutes of hands on time so that the topping is the perfect for! Get a craving, I remove the pan from the pan, or refined sugars website uses cookies improve. — we ca n't wait to see what you 've made this paleo pumpkin is. Ghee and/or apple butter and enjoy it with ghee and/or apple butter and enjoy with... And additional sweetness let the mixture sit for about 10 minutes to allow the fibre to absorb and bonds!