Uses, Benefits, Cures, Side Effects, Nutrients in Apricot. Sweet and rich with a hint of tang, apricots make the best jam. The non-heme iron takes a long time to get absorbed in the body. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. Jars of this delightful preserve make wonderful edible gifts. Do not forget to consult your doctor before using it, especially if you have sensitive skin. It is very beneficial for treating respiratory disease and its related symptoms. Apricot oil Ayurvedic Uses & Benefits for Skin & Hair. Apricot juice is believed to cure fever. Apricot and almond tart. Dried and canned apricots are available throughout the year, while fresh apricots are available from May to August. It is also used in baby products because of its mild and gentle nature. Get the recipe from Closet Cooking. 18 / 0. The oil is extracted by the cold press method and refining the dried seeds of this fruit. 19 / 0. The oil has expectorant and stimulating qualities, which helps to relieve pressure and stress from the respiratory system. Apricot Ham Steak. Apricot scrub reduces blackheads, unclogs the pores and deep cleanses the skin, preventing the occurrence of acne. Apricot is a versatile fruit and can be enjoyed in many ways. It is added to soap, shower gels, moisturizers and conditioners. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia. The seed is enclosed in the hard shell, often called a “stone”. This miraculous oil has emollient, healing, antiseptic, antibacterial, antioxidant and anti-aging properties when applied on the skin and hair. Fresh, ripe apricots are juicy and taste both sweet and a bit tart. Drop a few drops of apricot oil into the affected ear canal for quick relief. The combination of Vitamin C, A, and phytonutrients ensures good skin. Exfoliates dead skin cells and blackheads. Drink this concoction twice a day to relieve cold, cough and fever. Disclaimer: CommentsThe opinions expressed within this article are the personal opinions of the author. Do not forget to consult your doctor before using it, especially if you have sensitive skin. Udupi, Chettinad & More: How Many Types of Idlis Have You Tried? The leaves of the tree are ovate with a rounded base, pointed tip and serrated margin. A healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities. Some of the benefits of apricot for the hair include: Several hair products claim to improve the growth and texture of the hair, but only a handful of these work. Apricot oil is commonly used for massaging the body and skin. In fact, it's as popular raw as it is cooked. Apricots are typically yellow or orange in color with a slight red tinge on one side. Fresh apricots serve as both a garnish and a sweetener in an easy almond-based batter that comes together in minutes in a food processor. Fresh apricots are only available in summer where I live. The characteristic fragrance of the oil is that of fresh, ripened apricots. The anti-inflammatory properties of apricot are helpful for soothing minor skin conditions like eczema and dry skin. Dried apricots act as a natural laxative to flush out unwanted waste from the body. Research has found that people who eat foods rich in Vitamin C are less susceptible to heart diseases. Dried and fresh apricot are one of the best sources of dietary fiber. Having said that, let's learn about apricot benefits. It can also inhibit the blood supply to the eyes, causing macular degeneration. Its taste lies somewhere between plums and peaches, fruits to which it is closely related. Potassium in apricot helps to maintain the fluid balance in the body, ensuring that energy is equally distributed throughout the organs. This oil is suited for all skin types, including oily and acne-prone skin. Fresh Apricot Bar Recipe Makes great use of an overabundance of apricots, or revitalizes the flavor of off-season apricots. And the good news is that the apricot has both of them! This low calorie fruit will make an excellent addition to your weight loss regime. It is also used in baby products because of its mild and gentle nature. It's also one of the healthiest fruits in the world, with loads of benefits. Add a few drops of apricot kernel oil to your shampoo and conditioner to make the hair soft, smooth and manageable. The tiny hairs on the outer skin lend a soft furry texture, and can be eaten without having to be peeled. When consumed daily, it helps the body to get rid of toxins that we tend to collect over time. Calcium is much required in the formation and development of bones, and apricot has lots of it. This is a good thing to start your day. This reduces the risk of many different types of cancer, including lung, esophagus, and larynx. Like most tasty fruits, the apricot can be eaten in multiple ways. Though fiber is good for the human body, apricots contain a special kind of fiber that is, even more, beneficial. The fruit goes well with green leaves, feta, and almonds. One hundred grams of apricot contain 45 calories. And it breaks down fatty acids fast, which means your digestion is in order. Apricot leaf juice is useful for treating scabies, sunburn and eczema. In addition, apricot also contains copper, which aids in iron absorption. It contains an antioxidant called Zea xanthin, which provides light filtering functions, thus improving vision. Though it calls for fresh fruit I think using canned apricots would work here as well. It's said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. An apricot (US: / ˈ æ p r ɪ k ɒ t / (), UK: / ˈ eɪ p r ɪ k ɒ t / ()) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus (stone fruits).. Usually, an apricot tree is from the species P. armeniaca, but the species P. brigantina, P. mandshurica, P. mume, P. zhengheensis, and P. sibirica are closely related, have similar fruit, and are also called apricots. Dried apricots act as a natural laxative to flush out unwanted waste from the body. Free radicals are usually caused due to pollution, sunrays and other environmental conditions. Helps Reduce Fever. Ripe apricots are natural sources of antioxidants. If your … Apricot oil is believed to be anti-asthmatic in nature. Apricot kernel oil is very useful for sensitive skin. However, remember to rinse your mouth after you eat the dried version. 8 Amazing Benefits Of Apricot (khubani): The Nutritional Heavyweight Among Fruits, Apricot is known for being nutritionally rich, Here are all the health benefits of apricot you should know, Kitchen Appliance Review: The Best Refrigerator In India. Some of the most common ways to use apricots include making apricot baked goods and sweets, as well as salads, salsas and even meat dishes. Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. Adds a healthy glow to the skin. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. —Scott Woodward, Shullsburg, Wisconsin Choose organic dried apricots instead of the artificially dried variety. The type of iron supplied by dried apricot is known as non-heme iron. It also stimulates the follicles, stimulating hair growth. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever. Potassium in apricot regulates the balance of intracellular and extracellular water levels, thereby regulating blood pressure. The exfoliating action of apricot scrub can help to get rid of fine lines and wrinkles. The high levels of linoleic acid present in this oil maintain the moisture balance of the skin. If they taste woolly and bland when eaten fresh, cook them into a dish and they will become luscious and flavoursome. The impressive health benefits of apricots are due to the wide range of nutrients present in it. Several hair products also contain apricot kernel oil. Do leave us a comment below. For best results, consume 4 to 6 servings of dried apricots daily. Dried apricot contains high amounts of carbohydrates. There's also dispute that it originated in Armenia since the fruit has been cultivated there since ancient times. This flavoursome fruit is often used to add sweetness to savoury stuffings, cous cous or spicy Middle Eastern and North African dishes, such as in Geoffrey Smeddle’s lamb tagine.. Apricot kernel oil is very beneficial for treating scalp conditions like an itchy scalp, dandruff, eczema and psoriasis. Regular consumption of apricot helps to maintain the elasticity and suppleness of the skin. Apricots are packed with Vitamin A, which is also known as retinol. So apart from a good skin care regime, don't forget to eat some apricots every day. Instead of trying harmful and chemical-laden hair products, you can try apricot kernel oil to improve the health of your hair. Filter This Page Filter Clear All. But you could also chop apricots up and add them to your morning cereal. Apricot contains oleic acid and Vitamin A, which prevent skin damage. All of these can be used to create amazing drinks. It melts into a gel-like substance and helps in breaking down fatty acids. Apricot scrub is one of the most popular skin care products available. It is often recommended to patients suffering from irritable bowel syndrome and constipation. The apricot kernel (Prunus armeniaca) is definitely the soft part within the seed of the apricot. Take a few drops of apricot oil and smoothen through the hair. Apricots are a juicy summer fruit perfect for desserts like puddings and cobblers. Massage your scalp with apricot oil to keep the hair roots nourished and conditioned. Apricots contain all the necessary nutrients required for healthy bone growth. The dried version of this fruit is globally loved, and in fact forms an important part of Iran's global trade. It also tones and firms the skin. All information is provided on an as-is basis. Try these lush little beauties in … Include this tangy and sweet fruit in your diet to benefit your health in multiple ways. I’ve tried this in both a 9″ springform pan and a 8×8 square baking pan. The insoluble fiber in apricot absorbs water and keeps the stomach full for a longer time. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related macular degeneration. Besides, studies have also revealed that apricot seeds contain a compound called B17, which helps in the treatment of cancer. Ham is a versatile main menu item that's a standby with all country cooks. They bruise easily, and they won't survive the day stuffed in a briefcase for midafternoon consumption. It is also used as treatment oil before chemical treatments. Apricot Uses, Benefits & Dosage - Drugs.com Herbal Database This helps to prevent asthma attacks. Cover and cook until apricots are completely tender, about 4 minutes. It's said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. When cooked, apricots provide a gentle sweetness that offers a contrast to savory or spicy ingredients; when used fresh in, say, a grain salad, they're a bit tangy. Enhances skin's elasticity. Apricots are also used liberally in jams and preserves, and if you can figure out a recipe that uses little or no sugar, you can eat it without feeling too guilty.Apricot tarts, pies, crumbles and cakes are popular, but did you know you could also use apricot to add extra flavour (and health of course) to your salad? And it keeps the immune system in check, protecting your skin in the process. Lotus Herbals Apriscrub Fresh Apricot Scrub Uses And Benefits : Cleanses the skin. And at the same time, it increases the good cholesterol. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. Consume dried apricots with Vitamin C rich foods to increase the iron absorption rate. It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. Apricot is a powerful antioxidant that fights free radicals. Canned apricot halves with the liquid drained make a nice dessert. The anti-inflammatory properties of apricot oil may help to treat acne and skin redness. Pregnant women are advised to consume dried apricots as it contains high amounts of iron. Thus, organic dried apricots will help you reap the most benefits, without leading to any side effects. Apricot kernel oil is very useful for sensitive skin. Apricot is an excellent source of antioxidants. It is also a good source of antioxidants, dietary fiber and flavonoids. Fresh apricot kernels are white and their skin becomes light brown when dried out. Apricots are rich in many plant antioxidants. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Find more than 270 apricot recipes including canned, fresh or dried varieties. Rich soluble fiber dissolves quickly in the body;it helps in absorbing essential nutrients. And there's another school of thought that claims that the apricot was growing in India way back in 3000BC. Fiber bulks up the stool, making it easier to transport through the bowels. Given that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. It protects the low-density lipoprotein from oxidation, preventing heart diseases and stroke. Apricots are very beneficial for pregnant women. It also reacts with the bodys digestive juices, producing a more alka… Apricot recipes. The hydrating properties of apricot kernel oil make it a natural moisturizer. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. It's a piece of, well, you know what. The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. Showing 1-12 of 18 recipes. Fresh apricot jam. Thus, sulfite-sensitive people should avoid consuming dried apricots. Apricot, cinnamon & olive oil cake 9 ratings 4.6 out of 5 star rating Using olive oil keeps this cake really moist, while spelt flour makes the crumb soft and tender. I look for fruit canned in juice instead of syrup and dried fruits that are dark in colour instead of bright orange. Also, the bright orange color would make your pancakes look pretty. It is also useful for eliminating skin blemishes. You can use apricot paste as a facial mask to soften the skin. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. One of the best and easiest ways to serve ham slices is topped off with a slightly sweet glaze, like this apricot version. Allergies are a possible side effect of eating apricots in high amounts. Thus, eating apricots regularly will ensure the growth and development of the bones. This leads to the formation of cancer cells in the body. Apricot Pancakes; Sprinkle some chopped fresh apricots over your pancakes would make it healthier. If you don't have fresh apricots on hand, substitute apricot jam. Priyadarshini Nandy  |  Updated: September 16, 2020 14:27 IST. Iron will facilitate the circulation of blood in the body, preventing anemia. Regular application of apricot oil can help to make the hair shiny and soft. Just make your pancake batter and sprinkle. The flesh of apricot is particularly beneficial for treating acne-prone skin. It contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells. The apricot tree is has an erect growth habit and a spreading canopy. It removes and exfoliates damaged skin, revealing the new and lighter skin cells beneath. Antioxidants in turn also kill free radicals that damage our cells. Names of Apricot in various languages of the world are also given. Unfortunately, fresh apricots are fragile. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Dried apricots are long lasting and are consumed widely as a nutritious snack. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. Apricot oil is commonly used for massaging the body and skin. The dietary fiber in apricots prevents indigestion and constipation in pregnant women. It also reacts with the body’s digestive juices, producing a more alkaline environment to aid digestion. Half a cup of dried apricots provides nearly 12% of the recommended dietary allowance of iron. Know the Truth! 17 / 0. Apricots, scientifically known as Prunus armeniaca, are closely related to plums. List of various diseases cured by Apricot. Qubani Ka Meetha: An Ode To Hyderabad's Classic Apricot Delight. It was when the fruit found its way to the Mediterranean that its true popularity came to light. Both worked but the 8×8 square makes for a thicker, more pillow-y cake. It fills you up but doesn't add unnecessary calories. Apricot Sorbet Floats Don't use your best Champagne for this dessert—any affordable bottle of cava or Prosecco will do. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Apricots contain a high amount of pectin, a soluble fiber, which helps in the treatment of constipation. Apricot is an excellent fruit for maintaining heart health. With a tender texture that's not to be missed, they're miles apart from the dried variety. 4 of 13. The anti-inflammatory properties of apricot reduce inflammation in the body, relieving arthritis pain and gout. It is lightweight oil that gets absorbed into the skin, without leaving any greasiness behind. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. Not only pancakes, add it to your scone or muffin could end up with the same result too. What's also interesting to note that without enough potassium in the body, the calcium is not absorbed and disposed of uniformly. Apricot kernels contain an oil content of around 40 to 50%. The high levels of fiber in apricot are also vital for colon health. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine. You'll also find apricot liqueur, apricot nectar, and, of course, fresh apricots. Half a cup of apricot provides the body with 10% of the recommended amount of potassium. 19 Amazing Benefits And Uses Of Strawberry Fruit, Nivr Intensive Hair Growth Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, 13 Amazing Benefits Of Drinking Lemon Water, 15 Amazing Benefits & Uses Of Sapodilla / Chikoo, Top 10 Amazing Benefits And Uses Of Guava. Luckily, there is an easier way to enjoy the many upsides to apricots. Dried apricots have a high content of Vitamin A, E and beta-carotene. Fresh apricots are ripe for picking from June to September and work wonderfully in cakes and desserts, while the dried fruit is perfect in stews and stuffing recipes. Organic dried apricot is brown in color and is not at all subjected to chemical treatment. It's fat soluble, and helps in the enhancement of vision, among other things. Vitamin E in apricot helps to delay the signs of ageing. Dry apricot contain a relatively high concentration of iron than fresh apricot. But I wanted to be sure I had the best possible liqueur method, aiming to figure out if fresh or dry apricots were best, if the apricot pits added anything to the flavor, and whether adding the sweetener before or after the infusion period was better. Sulfites can have serious impact on the health, inducing asthmatic attacks. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. It contains several essential nutrients, which can help in the growth and development of the fetus. The degenerative effect of free radicals may lead to cataract. Apply a paste of apricot to cure acne and pimples. Will Eating Apricot Seeds Kill You? It's recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron. Apricot scrub can also help you to get an even skin tone. 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Calories than fresh apricot Bar Recipe Makes great use of an overabundance apricots... Supplied by dried apricot is a versatile main menu item that 's a piece of, well, you what... A food processor to relieve pressure and stress from the dried and canned apricots work... Absorbed into the skin healthy and to balance the nervous system will end... Also revealed that apricot seeds contain a compound called B17, which is also used in formation. To increase your metabolism other harmful diseases or enjoyed dried when not in season both worked but 8×8! An oil content of around 40 to 50 % doctor before using,... Be anti-asthmatic in nature provides the body, preventing anemia drained make nice... Contains iron has non-heme iron did you know that the apricot these compounds provide protection free. Prunus armeciaca, is a little balsamic dressing needed for the accuracy, completeness suitability. Fiber remove the excess cholesterol from the body the day stuffed in food! 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