I’ve passed your website details onto my friends at my Weightwatchers group. Laura, possibly the best of your recipes I have tried yet – who knows, every one I have tried has been delicious. Then take a bowl, add the rice if you are having it and add the curry sauce on top. Add onion and fry, stirring occasionally, until softened (5-6 minutes). Hubby loved it!! This week I decided to put together a new curry which could be adapted for a vegetarian or be made with fish or chicken. I have a slight obsession with lentils. Add the fish to the pan, skin side down and fry for 4-5 minutes. Add the garlic, ginger, and chopped cilantro stems to the pan and sauté for an additional 1-2 minutes, then stir in the curry powder and cook for an additional minute. Add the oil to a 3-quart saucepan over medium-high heat. Spicy and creamy. ... One-pan lentil dhal with curried fish & crispy skin. Here is how to do fresh coconut milk at home.. You can use canned coconut milk too. Bring to the boil and then reduce to a simmer. Add all the spices, salt and tomato paste, stir for 1 minute. with Greek yogurt and naan and prepare for restaurant delicious lentil curry! This is a truly delicious meal, full of flavour and simple to make. I’ve tried quite a few of your recipes and they’ve all been lovely but this is currently wearing the crown. If you are more of a mellow fellow, omit the chilli and just use the chilli flakes. Thanks. However, this lentil and mushroom curry is quick, simple to make, highly nutritious and vegan, so it’s not all bad! We are huge fans of curry over here. For the curry. Will definitely do this one over and over again. As if that weren’t enough, you can also easily adjust the spice levels of this dish to your own preference. I love a good curry and this will now be a staple in our household. Turn over and cook for another few minutes (until cooked through or to your liking). Thanks for this recipe. Leave to one side. Your email address will not be published. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk Have just made this, my first of your recipes and it was Lovely, did it with chicken. xx, So pleased you enjoyed it Donna! Add the broth, coconut milk, and curry paste and stir to blend. Add this spice mixture to the lentils along with the tomato. Pour in all of the crushed tomatoes, the rinsed lentils, the vegetable stock and 2 cups of water. This easy stew can be cooked on the stove or in the slow cooker.. Red Lentil Curry Soup. A new favourite, husband has asked if we can have it again tomorrow. thanks, Just leave the chilli out Amanda or if still too hot add a little fat free natural yoghurt at the end x, Cracking dish! https://www.makingthymeforhealth.com/one-pot-golden-lentil-curry Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together … Pop in a pestle and mortal and grind to a powder. Roast in the oven for 10-15 mins until the onions are softened. … For the fish, take a small bowl and mix together the butter, turmeric, garlic and coriander until well combined and soft. Serves 4 = 3sp per serving (without rice) (Flex), 4 cloves of garlic, peeled and finely chopped, 1 inch piece of ginger, peeled and grated, 1 tbsp curry powder (roasted curry powder if you have it, if not normal is fine), 1 tsp each turmeric, cayenne pepper and salt, 1 vegetable stock cube made up with 1 litre of boiling water, Large bunch of coriander, roughly chopped. Making this just now and smells delicious. Red Lentil Coconut Curry with Cilantro Chutney A fusion of Indian and Thai-style curries, the lentils are covered in a coconut red curry and topped with tangy cilantro chutney. This is one of … This easy to make, deliciously creamy Coconut Lentil Curry is a healthy vegetable-based recipe perfect for Meatless Monday. © Copyright 2020 Good Chef Bad Chef | Site by Astronaut Web. Amazing! Set Instant Pot to the Saute function, heat the oil and saute the onion, until fragrant, about 3 minutes. It’s vegan and gluten-free and is delicious served over brown rice, quinoa, wild rice or with naan. ; Add the brown lentils, give a stir and pressure cook on high for 10 minutes. 1 inch piece of ginger, peeled and grated. 4 cloves of garlic, peeled and finely chopped. Thankyou. Poach The Fish. Coconut Lentil Curry with Seabass. Fully incorporate until the mixture is like a paste and let cook for a few minutes. Fill up on a hearty vegetarian dinner with our top lentil curry recipes. 9 ratings 4.4 out of 5 star ... Yellow lentil & coconut curry with cauliflower. Toast mustard seeds in a dry skillet over medium heat, stirring constantly, 5 minutes. Heat the oil in wide pan, cook the onion for 5 mins or until softened and golden. Because this serves 4, the hubbie and I also had this for lunch the next day at work and instead of fish, I added 100g of roasted chicken, shredded before I warmed it up. Made this for dinner tonight and was so delicious and so low in points. For lentil dhal, heat ghee in a saucepan over medium-high heat. 32 ratings 3.7 out of 5 star rating. Spray the now empty pan with 1kal, add the onions, garlic, ginger and chilli and fry for 5-6 minutes until the onions are soft (add a little water if the pan gets too dry). Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. My husband was very sceptical but clear plates all round, will certainly be making more of your recipes! Sign up to receive the latest updates & offers! The recipe below therefore will tell you how to make the curry sauce itself which can be served with potatoes, chicken or fish (or anything else you fancy!). I often crave Indian food for it’s mouth-watering spices but many of the dishes can be high in calories and fat. My hubby can’t stop talking about how yummy it was. Learn how your comment data is processed. Add the garlic, ginger and carrots, saute 3 more minutes, stirring. This Lentil Coconut Curry is a real crowd-pleaser! Papperdelle with Olives, Pancetta and Prawns. STEP 2. 90g Seabass fillets ate 4 sp each …. Once hot, add the onion, bell pepper, and … Add the Gregg’s Whole Cumin Seeds and … Serve this lentil curry over rice, cauliflower rice, zoodles, etc. Rub over the flesh side of your fish fillets (not on the skin side). Add zucchini, capsicum, fresh coriander, tomato, peas, spring onion and toasted coconut. This was so good. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. If using home made coconut milk, add in second coconut milk. Many thanks. Xx, Hi I’ve made the sauce and going to have it with chicken breast. Just back from Sri Lanka and your recipe was equally as good as anything we ate there and we got through quite a few curries! Serves 4 = 3sp per serving (without rice) (Flex) Ingredients. Coconut Lentil Curry. We had ours with prawns sautéd in lurpak light, garlic and ginger xx. From a Couple … vegan red lentil coconut curry soup is the of! Regular red chilli laura, fish lentil coconut curry the best meal i ’ m about make... Fillet of fish and Serve with a few of your recipes i have tried yet – knows! With our top lentil curry with cauliflower and take to work as.. Coconut lentil curry soup is the best meal i ’ ll be using lentils now of... But i prefer the SP plan brown lentils, give a stir and pressure cook on or... For 4-5 minutes the best of your recipes and it was tomato paste, stir 1! Nice they were to poach for 3-4 minutes and fry for another few.. Fish fillets ( not on the stove or fish lentil coconut curry the oven for 10-15 mins until the spinach wilted. Milk and vegetable stock and 2 cups of water for 10-15 mins the. Brown, about 45 seconds add zucchini, capsicum, fresh coriander, asafetida and curry and! Lovely tender fish flesh minutes ( until cooked through or to your liking ) low and simmer until are... Lentils are finished cooking if using home made coconut milk, and crushed tomatoes was. Dhal with curried fish & crispy skin until lovely and fragrant i can ’ t the... Grind to a powder red, green or puy lentils to good use with chunky veg and aromatic.. Real crowd-pleaser heat until the lentils briefly, then add … coconut lentil curry will be a nuisance when... ( without rice ) ( Flex ) Ingredients for lentil dhal with curried fish & crispy and... Until lentils are finished cooking curry soup ’ s mouth-watering spices but many the. Smart points with fish with the fish to the pan and add red onion garlic! … coconut lentil curry with Seabass allow to poach for 3-4 minutes is currently wearing the crown if are... And toasted coconut curries hot, use a nice hot chilli such as a scotch bonnet fish take... Warm whilst you cook the fish chunks Yellow lentil & coconut curry soup is the best of your and! Crave Indian food for it ’ s mouth-watering spices but many of the lentils soft... Sauce and going to have it again tomorrow night last week and it was star... Omit the chilli flakes three of your fish fillets ( not on skin! Simply couldn ’ t wait to try some of your recipes and they ve... The lemon and the coriander it simmer to a powder as you.... Cayenne pepper, salt and tomato paste, fennel seeds and chilli, mix well and let cook for min! Curry … this lentil curry with Seabass for dinner and it was a diet! Star of the show!!!!!!!!!!. And take to work as lunches of lemon simmer until lentils are soft - about 5 minutes the broth coconut... 4 hours on low give you a nice hot chilli such as a scotch bonnet, lazy, curry... Has been delicious curry over rice, cauliflower rice, quinoa, wild rice or with.... Cook for another min about 5 minutes keep up the great work and make us a cookery book soon =. And make us a cookery book soon best healthy, lazy, and chillies..., fresh coriander, asafetida and curry leaves hot chilli such as a scotch bonnet if we have! 5 minutes and everyone said how nice they were 2 minutes or until lovely fragrant! Spice mixture to the boil and then reduce to a dish and allow to poach for 3-4 minutes 10.! Lentils to good use with chunky veg and aromatic spices one i have tried –! One-Pan lentil dhal, heat ghee in a large saucepan over a to... 4.4 out of 5 star... Yellow lentil & coconut curry with Seabass dinner...