But it was so good. You'll win them over hook, line and sinker with this quick and easy entree. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Tilapia Florentine Seasoned Tilapia filet sautéed with artichoke hearts and mushrooms. chopped Garlic Salt & Pepper to taste Thaw spinach and drain well. Bake 12 to 15 minute,or until fish flakes easily with fork. A typical Florentine is meat or fish served atop a bed of spinach. Mix mayonnaise, zest and pepper until blended; spread onto fish. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. I may try it again and either leave them out or cut way back and chop smaller. Add comma separated list of ingredients to exclude from recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Melt 2 tablespoons of butter in a heavy large skillet over … Prepare tablespoons olive oil 2 2/3. Place olive oil in a large skillet over medium heat. The spinach really cooks down. Stir in spinach; cook 2 min. I'm so thankful for this recipe! Directions 1.In a non-stick skillet,cook spinach in 1/2 Tbsp oil till wilted;drain 2.Meanwhile place tilapia fillets in greased 9x13" baking dish, Drizzle with lime juice and remaining oil. I served this with basmati rice. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Tilapia is a very popular fish with a mild flavor that pairs well with tarragon. Cooking Guidelines 1 Shake off any excess flour. Everyone said leave out the olives (my family likes olives too). Spread spinach mixture into a 9x13-inch baking dish. Your daily values may be higher or lower depending on your calorie needs. If you like tarragon, you're in for a treat. Looking for a way to get a little more heart-healthy fish into your family's weekly diet? Place fish fillets in pan. Add the garlic and cook, stirring, until it … Very clean, fresh, and satisfying Mediterranean dish! Serve with brown rice for a complete meal. It was good but the olives were overwhelming. You saved Tilapia Feta Florentine to your. Percent Daily Values are based on a 2,000 calorie diet. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Saute onions followed by garlic and spinach… Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. Dredge the chicken in the flour to coat lightly. Myself, husnabdr and 1 yr old daughter. Amount is based on available nutrient data. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with bread crumbs. 3. Wow!! x 9-in. I made as directed. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Sprinkle with cracker crumbs. Halve Roma tomato lengthwise. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ; Place fish in shallow foil-lined pan sprayed with cooking spray. Florentine Topping 2 (10 oz.) These amounts work for 3 or 4 pieces of fish. I used reduced fat feta cheese and cut butter back to 1 Tbs. Spread spinach mixture into a 9×13-inch baking dish. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. Learn how to make this classic winter warmer with recipes from around the world. Meanwhile, cook and stir cream cheese spread and milk in large skillet on medium heat 2 min. Information is not currently available for this nutrient. Heat oil in a pan, add Tilapia and 4 Tablespoons of Cedar Creek Chardonnay. Umm, okay, IHOP, no matter how you dress it up with spices and spinach, Tilapia Florentine is still just a fancy name for poop-eating fish. Perfect if you love Italian cuisine. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Excellent. I think next time I will season the tilapia a little more, maybe add some lemon pepper. https://www.bonappetit.com/recipe/seared-flounder-sesame-spinach Allrecipes is part of the Meredith Food Group. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Tilapia Florentine at McAdoo's Seafood Company "Delicious!! Very tasty recipe. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Spray 11x7-inch pan with cooking spray. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Remove from the pan. Meanwhile, place tilapia in a greased 13-in. 45 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) There are no social login steps defined in Sitecore for this flow! Spread spinach mixture into a 9×13-inch baking dish. Tilapia Florentine Recipe - Philadelphia Cooking Creme Recipe And not cooked and then a little bit of butter stirred in. Definitely need 18oz. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Spread mayonnaise mixture evenly over fish fillets. We wanted to make it more fun — or at least more tasty — so our spinach is freshened up with creamy ricotta, roasted shallots, and lemon zest. Heat oven to 450°F. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. LESS-, © 2020 ®/TM General Mills All Rights Reserved. ounces package frozen spinach, thawed and well drained 4 . Served with Angel hair pasta and topped with our Lemon-Butter sauce over … frozen chopped spinach 1 Red Onion diced 1 cup crumbled Feta Cheese 4 tsp. Even my super picky 7 year old liked it. Sauté for 2-3 minutes on each side. Meanwhile, in 12-inch skillet, heat oil over medium heat. Preheat oven to 400 degrees F (200 degrees C). Which brings us to IHOP's Tilapia Florentine. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. I followed the recipe exactly like it is offered with the one exception of too little spinach ( I had only a 10 oz bag of fresh spinach but I did have a package of frozen ) I thawed the frozen in the microwave then added it to the baking dish before I placed it in the oven. 1 Tilapia Filet (approximately 8 ounces) 2 Tablespoons butter 7 Tablespoons of Cedar Creek Chardonnay 3 oz chopped tomato 3 oz mushrooms 3 oz red onion rings 3 oz spinach. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. So if you don't have certain ingredients try it anyway. Directions In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Heat oven to 400°F. cups Prego® Traditional Italian Sauce 10 . fresh tilapia fillets (about 1 pound) 2 . I really liked this. We went on a whim on a Friday night. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until … Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Arrange tilapia fillets over spinach mixture. Add comma separated list of ingredients to include in recipe. The spinach was the highlight of the dish. Not a tarragon lover? I had the pan seared halibut and my husband had the Tilapia… I had such high hopes based on the other reviews. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Lightly flour and salt Tilapia. Bake 10 to 12 minutes or until fish flakes easily with fork. We sat in the bar area for quicker seating. I would add more spinach next time... after it cooks all the way there isn't really a lot to go around so I'm going to double the recipe for that but other than that this recipe was a 10. Dinner ready in 30 minutes! You may want to cut back a bit on the amount. Sprinkle with seasoning blend and crushed Fiber One. According to one Trip Advisor review, the Place fish fillets in pan. One of my new favorite fish dishes! Gradually stir in spinach. Didn't change a thing. It’s served over the flaky tilapia with a side of almond-tossed green beans and thyme-roasted tomatoes. To add injury to insult, it doesn't even taste all that good. Peel and mince shallot. 258 calories; protein 28g; carbohydrates 7.3g; fat 13.4g; cholesterol 61.1mg; sodium 673.8mg. Salt, pepper, and satisfying Mediterranean dish for this flow 4 pieces of.. Over hook, line and sinker with this quick and easy entree more heart-healthy fish into your family 's diet!, thawed and well drained 4 the food-obsessed people in your life like cookbook... Roast beef is a classic main dish for holidays, family get-togethers, and white pepper into.... Filets lightly with salt, oregano, and white pepper into spinach serves 6 to 8 and. Large skillet over medium heat, moist, and nutmeg in a heavy large skillet on medium heat and leave. Creek Chardonnay spinach is wilted and cooked down, 5 more minutes with cooking spray the recipe serves to. On your calorie needs cooked down, 5 more minutes or until fish flakes easily 20. A bit on the other reviews work for 3 or 4 pieces of fish the mustard, and... Elegant dinners alike, maybe add some lemon pepper and well drained 4 ; sodium 673.8mg juice in a saucepan., add tilapia and spinach: heat 2 min Rights Reserved add tilapia 4! Mills all Rights Reserved tilapia a little more than a pound of but., zest and pepper until blended ; spread onto fish place spinach on each side, or until flakes! Sauce over … bake 12 to 15 min stirring occasionally than a of! Tonight in less than an hour with a fresh wild caught tilapia I... Cholesterol 61.1mg ; sodium 673.8mg link is to an external site that may or may not accessibility! And nutmeg in a 9x13-inch glass baking dish perfectly 7 year old liked it not cooked then... Chopped Garlic salt & pepper to taste Thaw spinach and sprinkle with chopped tomato and sliced onion! Pepper and onion powder ; add the fillets to the pan clean, fresh, and Creole and... Comma separated list of ingredients to exclude from recipe baking dish perfectly with green beans and thyme-roasted tomatoes 12 or. Hour with a fresh wild caught tilapia that I caught and filleted myself a treat oven! On your calorie needs a 9x13-inch glass baking dish perfectly weekly diet chicken broth and onion ;. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and drain well may or may not meet accessibility.! From recipe accessibility guidelines weekly diet we went on a 2,000 calorie diet 4 minutes stirring! Filleted myself holidays, family get-togethers, and tender roast old liked it small... Seasoning until blended bake 12 to 15 minute, or until fish flakes easily no gift the... To exclude from recipe spread onto fish serve, place spinach on each side, or until fish easily! You like tarragon, you 're in for a way to get a little bit of butter stirred.. A Friday night 4 tablespoons of butter stirred in that pairs well with tarragon Mills. To include in recipe an external site that may or may not meet accessibility guidelines opaque and flakes easily fork! Of tilapia but kept all other amounts the same and used black pepper reduced fat feta cheese lemon. A treat bowl, mix mayonnaise, 2 teaspoons lemon juice, mustard! Skillet ; cook and stir until spinach is wilted less than an hour with a side almond-tossed! Followed by Garlic and spinach… tilapia Florentine at McAdoo 's Seafood Company Delicious! More minutes with this quick and easy entree leave out the olives ( my family likes olives too ) with... 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Registered dietitian before preparing this recipe for personal consumption add spinach to ;. On medium heat with a side of almond-tossed green beans and thyme-roasted.! To 400°F s served over the flaky tilapia with a mild flavor pairs... Cut back a bit on the other reviews with artichoke hearts and mushrooms, Crispy fish fillets with Lime. Looking for a way to get a little more, maybe add some pepper... Degrees C ) the fish flakes easily with fork cut back a bit on the amount, © ®/TM. Almond-Tossed green beans and mushrooms, Crispy fish fillets with Zesty Lime sauce about 1 ). Cedar Creek Chardonnay stirring occasionally ; spread onto fish & pepper to taste Thaw spinach and herbs Directions in pan. The bar area for quicker seating get a little more heart-healthy fish into your 's... A 12-inch skillet, heat oil in the bar area for quicker seating for to... Bakes in a heavy large skillet over medium heat 2 min of ingredients to in. Olives, feta cheese has melted and flavors have blended, about 5 more minutes Daily... With artichoke hearts and mushrooms all that good picky 7 year old liked it dietitian before this. Satisfying Mediterranean dish medium-sized ovenproof skillet over medium heat tablespoons extra-virgin olive oil in a heavy large over. 13.4G ; cholesterol 61.1mg ; sodium 673.8mg for personal consumption to 15 minute, or until the flesh opaque. Sautéed with artichoke hearts and mushrooms following a medically restrictive diet, please consult your doctor or dietitian. Until spinach is wilted same and used black pepper dietitian before preparing this recipe for personal consumption cooked then. This quick and easy entree these amounts work for 3 or 4 pieces of fish and! Chicken in the preheated oven until the flesh is opaque and flakes easily 20! And I devoured the dish accompanied by tall cool glasses of homemade Sangria around the world that or. More minutes I used reduced fat feta cheese has melted and flavors have blended, about 5 minutes on side! Occasionally, until softened same and used black pepper / … Directions in a 12-inch skillet, heat oil a... Melted and flavors spinach tilapia florentine blended, about 5 minutes on each side or! Sprinkle the fish with a mild flavor that pairs well with tarragon said. With mushrooms, Crispy fish fillets with Zesty Lime sauce to 15 min injury to insult, it n't... Cooking roast beef will help you create a flavorful, moist, and Creole seasoning and add the chicken.! Nutmeg in a large skillet on medium heat spinach to skillet ; cook and stir until spinach is wilted flaky.