Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Amount is based on available nutrient data. I may try it the “real” way one day but I liked this way just fine! spinach leaves, white fish fillets, salt, white wine, butter and 15 more. Added shallots and roasted red pepper slices to the spinach. Best served with a toasted baguette. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. I used Italian breadcrumbs instead of plain. square baking dish. Taste of Home is America's #1 cooking magazine. Serve the fish with … Garlic Parmesan Burgers & Creamed Spinach Sauce Pinch of Yum. Try them out! Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper. This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking! Add comma separated list of ingredients to exclude from recipe. This is really a template for any type of baked fish. All in all this was a really nice and quick fish dinner - thanks for sharing:). Mix with spinach. Embellishing on this quite a bit - mushrooms, shallots, garlic, white wine and cream, seasoning the fish, and increasing the oven temperature and baking time did help a great deal, but it still wasn’t something I’ll make again. Bake 450 15 to 20 minutes. Brush with melted butter. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I prepared it using Orange Roughy, which is a great fish but not as thick as what was called for in the recipe. , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. 3. Healthier recipes, from the food and nutrition experts at EatingWell. But I was inspired by Faith’s review of Emeril’s Fish Provencal, which seemed foolproof in its simplicity. In this Quick Fix Meals video, Robin Miller demonstrates how to make a quick and simple salad that stands out. To the pan, add the spinach, chopped tomatoes, half of the spring onions, half of the chopped coriander and some of the sliced chilli (to taste), stir until the spinach has wilted. Home > Recipes > spinach stuffed fish. this link is to an external site that may or may not meet accessibility guidelines. Casserole recipes calling for fully or partially cooked seafood or fish need only enough time in the oven to get hot, so an instant-read thermometer comes in handy. Even with these changes, this fish was yummy and a big hit with the family. Mix with spinach. Heat remaining oil in a I put the fish in lemon juice for half an hour to add that lemon-fish taste. We absolutely loved this, though I did make a couple minor changes. I myself added an egg to make the spinach more like a souffle. Spinach Sauce for Fish Recipes 155 Recipes Are you looking for a recipe that uses a blender? Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Two servings. Sprinkle fillets with seafood seasoning. Thank you so much for such a delicious and healthy recipe. Baked in the oven till golden. I often have very mediocre results when cooking fish (consider it my very own kitchen nemesis). butter, sweet paprika, fresh thyme, garlic cloves, Tabasco Sauce and 4 more. Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. Place spinach in an ungreased 8-in. If the middle of the casserole registers 160 , it's done. Enter your email to signup for the Cooks.com Recipe Newsletter. (My four year old loves this dish!) I thought it was very tasty but needed a few tweak's.Cooking time needs to be 35 minutes @ 350 degrees add some cream to the spinach shred the cheese splash the fillets with some butter and serve with fresh squeezed lemon juice I would make this dish again a nice change for a fish dish............... What a delicious recipe which begs to be tweaked. Yes No No Preference. Combine cheese, crumbs and tarragon, reserve 1/4 C for topping. Add the fish, pushing it down into the sauce, and cover the pan with a lid. I've made it several times now and it will definitely stay in my recipe rotation. Fish with Spinach En Español Fivestar Rating (131 votes) Recipe Total Cost. Cover with the rest of fish mixture, then the spinach, and sprinkle the remaining cheese over top. Cook for 4 Minutes high pressure. Skip. Stir the dry ingredients, then slowly pour in the wet ingredients until just combined. 2-4 servings. This recipe tasted great especially with a few additions. Bake for 15-18 minutes. I did not have any seafood seasoning so 1st, I floured the fish before cooking. square baking dish. Scallops and fish with spinach. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. It was pretty on the pate with honey glazed carrots. I did not have any cheddar cheese so I used real parmesan (not the green can kind). That recipe gets cooked on the grill, however, and I wanted something easy to pop in our oven. Lay fish on top of spinach. Sprinkle over the spinach and coriander leaves in the last couple of minutes of cooking. Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. It has less fat than the cheddar, is less greasy, and we love the flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 155 suggested recipes. Bake 450 15 to 20 minutes… Are you looking for a recipe that uses a blender? STEP 4 Top fish evenly with spinach mixture and Parmesan cheese. Simmer gently for 8–10 minutes, or until the fish flakes easily. Season with salt and pepper. Bake 450 15 to 20 minutes. Bake for 15-20 mins (depending on Combine cheese, crumbs and tarragon, reserve 1/4 C for topping. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=975098 https://www.tasteofhome.com/recipes/skillet-fish-with-spinach this is a family favorite!! It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. Ingredients. Add the garlic and Thai red curry paste and fry for one minute. Lackluster as written with an improper cooking time and temperature to boot. Creamy spinach and haddock fillets are low-fat and high-protein for a super healthy dinner that’s ready in just 15 minutes. EatSmarter has over 80,000 healthy & delicious recipes online. This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant! Cover with foil, put in oven and bake for 15-25 min or until fish is cooked through and the sauce is simmering. Chef's Notes MyRecipes is working with Let's Move! Skillet Fish with Spinach Recipe photo by Taste of Home. Place the aluminum packets of spinach and fish on the steamer rack in one layer. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. I place each cod into small au gratin dishes (sprayed with Pam) for individual servings; squeeze fresh lemon juice, sea salt & freshly ground pepper over each; top each with mixture of fresh baby spinach (cut up), 1 cup shredded sharp cheddar cheese, 1 beaten egg, and crushed saltine crackers instead of dry breadcrumbs; cover each dish with foil. When fish is cooked, season with salt and pepper, and keep warm until the beans, tomatoes, spinach mixture is ready to serve. Baste fish 5-7 minutes. It was like going into a restaurant. Sprinkle with half the grated cheese. The original recipe is called Cheddar Fish Florentine. Anna Tobias pairs salty mussels with tangy tomato and iron-rich spinach in this delightful pasta recipe. Add fish and turn to coat. Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork. STEP 4 Top fish evenly with spinach Thanks to my niece, Liz, this recipe has been enjoyed by many. Rinse spinach and place at the bottom of a glass baking dish. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Thanks to my niece, Liz, this recipe has been enjoyed by many. Spinach Salad with Fish Recipes 14,599 Recipes Would you like any meat in the recipe? However, I have made several key changes so that's why I'm rating this 4 stars -- Firstly, I set the oven at 400 degrees. Thanks to my niece, Liz, this recipe has been enjoyed by many. Top spinach and fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. You can add a splash of white wine to dish if you happen to have some open. Spoon sauce over top. Needs too many improvements – not solid as is. This is a "restaurant-quality" dinner. Try this tasty spinach and halloumi salad as a light main or starter. Enjoy! Advertisement . Healthier recipes, from the food and nutrition experts at EatingWell. Any fish can be Moreover, this probably was the most unattractive dish I’ve ever made (hence, no photo). Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. Learn how to make this classic winter warmer with recipes from around the world. It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. Season fish fillets with freshly ground black pepper. 10 ratings 4.6 out of 5 star rating. Information is not currently available for this nutrient. Enjoy! Cut fish fillet into strips about 1 cm (approimately 1/3 inch) wide. Percent Daily Values are based on a 2,000 calorie diet. I will make this again real soon. Spinach recipes. Preheat the oven to 180 ºC (350 ºF). Combine cheese, crumbs and tarragon, reserve 1/4 C for topping. I found that roasted new potatoes go very well with this fish ~AND~ the best part is they can roast in a seperate pan right along with the fish! We then grated some 5 year old cheddar over the mix in the baking dish added the cod and repeated the process. Cod fillets are pan-fried until golden brown and mixed with a rich tomato and spinach sauce for an easy seafood dish. Back to Aunt Carol's Spinach and Fish Bake. Roll up. I used Tilapia as I couldn't get snapper at the supermarket. SPINACH STUFFED FISH ROLLS. Fish Fish pie with spinach Main Serves 4 1h 20 min This creamy, soothing fish pie suits all occasions from weeknights to festive dinners. That said this is a really great combination of flavors and is quite unique. Onion Crusted Baked Fish with Spinach Great, easy, fresh meal for one or more just double recepie. Add comma separated list of ingredients to include in recipe. For the Sauce: While the rice and fish cook, mix together the … Makes: 4 Servings Cook Time: 30 minutes Add to Cookbook. Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. Inspiration, thy name is foil packets. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Steamed Spinach Stuffed Fish Rolls Open Source Food. Grease an ovenproof dish. Season. We both enjoyed the flavours and I am sure that many variations can be made from the basic recipe. Check out the pretty simple recipe of spinach dal curry. Since I use frozen cod, I end up cooking these much longer as well. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I make this recipe about once a week and we love it here! 1. The Fish and Spinach Lasagna recipe out of our category Cooking! Bake 10 minutes. Last updated Dec 13, 2020. Serve with rice or boiled potatoes. I myself added an egg to make the spinach more like a souffle. Browse our spectacular collection of spinach recipes, including Geoffrey Smeddle's pizza with Jerusalem artichoke purée and spinach, Adam Gray's spinach soup with wild garlic toasts, and Alfred Prasad's aloo tikki with spinach filling. Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Any white fish will do! In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Preheat oven to 325 degrees F (165 degrees C). Cheesy spinach is topped with cod, breadcrumbs and cheese before being baked to perfection. Of course, I rate it 5 stars! Bake 450 15 to 20 minutes. Bake, uncovered, at 350 for 20-25 minutes or until fish flakes easily with a fork Fish Fish pie with spinach Main Serves 4 1h 20 min This creamy, soothing fish pie suits all occasions from weeknights to festive dinners. Stir in the spinach leaves and chopped coriander. This was very good. I myself added an egg to make the spinach more like a souffle. Place fish fillets into prepared baking dish. I substituted hard Parmesan reggiano cheese for the cheddar, which I grated. Used a 1/4 c white wine in place of the chicken stock. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. In another bowl, mix the plain flour, baking powder and 1 tsp salt. Haddock and nutrient-rich spinach are a winning combination, as they are both packed full of vitamins and nutrients, so you know you’ll be doing your body some good choosing this recipe, rather than going for fish and chips for example. It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. Mix mashed potatoes, sauteed fish, and beaten egg together. And it is especially nice with a mild white fish like cod or halibut. For that, I toss the potatoes in a pan with 1 tablespoon of olive oil; little salt & pepper and throw the pan in the oven next to the fish. Allrecipes is part of the Meredith Food Group. Of course, I rate it 5 stars! The dish is wonderful! Preheat oven to 350 degrees F. In a heavy skillet, melt butter and saute onions and green onions until they are soft but not brown. Spinach Salad with Mackerel and Clams Recetas del Señor Señor clams, vinegar, fresh spinach, crushed tomatoes, mackerel, salt and 2 more Pan Seared Sea Bass With Warm Spinach Salad Crisco salt, sea bass fillets, button mushrooms, Crisco Pure Canola Oil and 7 more Add the spinach and use a stick blender to blend to a smooth green purée. https://www.greatbritishchefs.com/recipes/spinach-mussels-and-orzo-recipe I also served the fish on top of the spinach and put the tomato/wine sauce on top of the fish when I served it. Combine spinach, Parmesan cheese, onion and ... portion across each fish fillet. You can add a splash of white wine to dish if you happen to have some open. Heat the olive oil in a saucepan, add the onion and fry gently for 3-4 minutes or until softened. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. Add the tomato and a … Of course, I rate it 5 stars! Arrange fish on spinach; sprinkle with salt. The original recipe is called Cheddar Fish Florentine. Finish the dish - After turning the fillets, add spinach to the pot with the beans and tomatoes, and give it a good stir. Top … We added 2 minced cloves of garlic grated parmesan basil and a bit of dried mint to the bread crumb/spinach mix. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness. It only needs a crisp green salad or bowl of buttery peas to go with it. 1. Both items were marked 75% off, needing to be eaten that day. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. With the cheese I doubled that amount. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Serve it up with steamed baby carrots--how healthy is that?! 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry. Melt butter (use stainless ... Wash and dry fish; stuff with spinach and ... over fish.Can be served with Hollandaise Sauce. It freezes well, or can be made ahead and kept in the fridge. uncooked multigrain bow tie pasta • can garbanzo beans, rinsed and drained • fresh baby spinach • fresh broccoli florets • plum tomatoes, chopped • medium sweet pepper, chopped • cubes part skim mozzarella cheese • kalamata olives, pitted and halved Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress! Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. White Fish and Spinach Recipes 101,697 Recipes Which kind of fish would you like in the recipe? Roquefort and spinach cannelloni is the perfect family meal or dinner party choice packed with fresh spinach and full of flavour This baked pasta dish makes a tasty change from the usual lasagne. Sprinkle over the spinach and coriander leaves in the last couple of minutes of cooking Results 1 - 10 of 27 for spinach stuffed fish. It only needs a crisp green salad or bowl of buttery peas to go with it. In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. 2nd, I used Kale in place of spinach (fresh), its what I had. Set aside to cool. You're currently on page 1 Page 2 Page 3 Next; Spinach & halloumi salad. How-to … I removed the excess moisture and proceeded with the recipe. Creamy and flavorsome this baked dish is a perfect option for brunch. Two servings. 55 Items Magazine subscription – save 44% and get a cookbook of your choice Soups, pastries, frittatas and much more. And 3rd made up a combination of herbs (parley, basil, tarragon, just a bit of each, i did not measure) and tossed them in some melted unsalted butter.To serve, I topped the kale with the fish (as shown in the picture), then I spread an equal amount of herbs over each fish fillet.This was very good with a side salad and steamed carrots (for the color). Fish, Tomato And White Bean Soup Total Well Being Diet. Tip: Try stuffed fish for more results. Add the fish and cook for 1-2 minutes or until cooked through. Find spinach recipes, videos, and ideas from Food Network. Spread the mixture into the bottom of a small baking dish. Enjoy! Remove and keep warm. Spinach Sauce for Fish Recipes 155 Recipes. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color … Your daily values may be higher or lower depending on your calorie needs. I did not have frozen spinach so I used a bag of fresh that I sautéed with a small chopped onion and 2 chopped garlic cloves. 45 oz thick … A creamy white sauce is poured over it, topped with tomato slices and grated cheese. This search takes into account your taste preferences. Sitting somewhere between a soup and a pasta dish, it's a … With the spinach mix I added mushrooms and onions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The original recipe is called Cheddar Fish Florentine. 246 homemade recipes for spinach and broccoli from the biggest global cooking community! It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. Remove from the … Nutrient information is not available for all ingredients. Spinach and Feta Fish Rolls (149) 30 min 117 reviews Flounder is stuffed and rolled with sauteed mushrooms, spinach and feta cheese, before being baked to perfection. Combine cheese, crumbs and tarragon, reserve 1/4 C for topping. Bring to the boil and add the potatoes. Spinach and dal curry is loaded with vitamins and other essential nutrients. It came out fabulous and my husband absolutely loved it. "Charles Dickens was a very wise man! Sprinkle lemon juice over fish and season with salt and pepper. Add spinach, sour cream and cheese. Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. Sprinkle with lemon juice. ... Preheat oven to 170 C / Gas 3. Two servings. I don't care for frozen spinach so I used fresh which I steam-fried with chopped garlic and onion just until wilted. Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. This recipe is full of everything you need to make a flavorful and balanced meal in just a few minutes time with your Instant Pot or pressure cooker. 306 calories; protein 34.2g; carbohydrates 10g; fat 14.3g; cholesterol 131.5mg; sodium 419.2mg. Place on foil folded so fish may be lifted off pan. Baked Mushrooms and Spinach Recipe - Mushrooms and spinach sauteed together in butter. Cook rice following packet instructions. See recipes for Spinach Broccoli Curry too. Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. I topped the fish with a mix of Italian bread crumbs and finely grated Parmesan, which I then sprayed with a bit of butter flavored cooking spray so it would brown and crisp nicely. Sauté the onion and sliced mushrooms in more olive oil 50 Quick and Easy Slow Cooker Soup Recipes, Do Not Sell My Personal Information – CA Residents, 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry. Info. I love all the variations. In saucepan, ... minutes or until done. Mix with spinach. Melt butter and white wine. Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. Mix with spinach. My cod was quite thick so I baked (didn't have Pour canned tomatoes on top and sprinkle with cheese. Ingredients. Add fish and turn to coat. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Add artichoke hearts, salt,pepper, Worcestershire sauce and Tabasco sauce. Wash and dry fish; stuff with spinach and lace with string. Prepare spinach according to package directions and drain. Stir in spinach until wilted. Simple, easy fish recipe. You saved Aunt Carol's Spinach and Fish Bake to your. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned. Boil the spinach in a little water until tender. Spinach … Top with the remaining Cheddar cheese and bread crumbs. Sprinkle with lemon juice. Spoon sauce over top. Read More. 6 … 2. The temperature and cook time is way low for this recipe - I gave it 30 mins at 350 degrees and it was certainly not overcooked. They're ready when nicely browned. STEP 3 Melt butter in skillet until sizzling. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. I will admit that I made some drastic changes in this recipe but I had to use what I had on hand! Sauté in a little olive oil and turn into the prepared dish. Add the fish, pushing it down into the sauce, and cover the pan with a lid. beaten egg, pepper, ground turkey, fresh spinach, nutmeg, black pepper and 14 more . It was very easy to make and clean up. This Haddock with Spinach and Rice recipe is a seafood lovers dream! In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Squeeze spinach dry. This wonderful fish supper couldn't be any easier. Cover with foil, put in Fish recipes Fish pie recipes All-in-one, potato, spinach and caper fish pie All-in-one, potato, spinach and caper fish pie Easy February 2018 Easy February 2018 Serves 6 Hands-on time 25 min, oven time 20-30 min Try out this . Spoon onto a plate and serve. Place spinach in an ungreased 8-in. I will admit, I made a few changes due to lack of ingredients. This one is a keeper. I love all the variations. Try this pea, spinach and crab risotto then check out more risotto recipes, such as our classic seafood risotto. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily. No gift befits the food-obsessed people in your life like a cookbook. Add spinach, parsley and lemon zest; cook 1 minute or just until spinach is wilted. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Reduce heat and simmer until heated throughout. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Cook spinach and drain, then squeeze out all water. 2. Review this recipe … Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. 1 2 3 Next. 2. Same spices and olive oil and balsamic. Simmer gently for 8–10 minutes, or until the fish flakes easily. It's wonderfully light and flaky and is super quick to make. I season my fish with lemon pepper before it bakes and the flavor with the cheese and bread crumbs is delicious!! Continue baking 5-10 … 1. Prepare rice as label directs; ... of butter, cook spinach and onion until tender, stirring ... minutes or until fish flakes with fork basting with ... lemon wedges. In a buttered casserole dish, place a layer of the fish mixture, then a layer of spinach. Cover to keep warm. Serve with fish. Stir in spinach until wilted. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. The spinach mix was quite good but if you're trying to disguise the flavor for spinach-haters more customization would be needed (extra cheese extra egg etc.). I didn't add anything to the recipe and made just as stated - it was just fine what some might consider "bland" but I thought it enhanced the cod and cheddar flavors nicely. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. I love all the variations. Congrats! Add spinach, parsley and lemon zest; cook 1 minute or just until spinach is wilted. Will make again. Eating more fish can be a great way of addressi… I prepared it about one hour ahead and let it sit with the spinach mixture on top until … And even the kids will eat up the spinach! Method To make the fish cakes, half-fill a large saucepan with water and add ½ teaspoon of salt. Arrange fish on spinach; sprinkle with salt. I made this recipe up after having been to the supermarket and found scallops and fish in the reduced price section. Allow it to release pressure naturally for 10 mins and then release all remaining pressure. Top … This recipe is super easy and so good!! More Reviews Advertisement. Old loves this dish! top spinach and spinach dip such a delicious and recipe... Salad or bowl of buttery peas to go with it wet ingredients until just combined your email to for! Through and the egg Page 1 Page 2 Page 3 Next ; spinach & halloumi as. Half the oil in a little water until tender top and sprinkle with cheese a big hit with spinach! Your calorie needs a burst of flavor from seafood seasoning and a bit of dried mint the... Recipes online fish can be a great way of addressi… stir in spinach until.! Side, or can be made from the biggest global cooking community I often have mediocre. Grated Parmesan basil and a bit of dried mint to the skillet ; cook 3-4 minutes longer until. The middle of the fish flakes easily even with these changes, recipe. Lower depending on thickness of the fish mixture, then slowly pour in the wet ingredients until just.. Leaves in the last couple of minutes of cooking zest ; cook 3-4 minutes or until lightly browned, often... To impress flaky and is quite unique a souffle the bottom of a glass baking dish, a! Fish bake to your mix in the preheated oven, or until fish is cooked through, Tabasco sauce Tabasco. Lackluster as written with an improper cooking Time and temperature to boot to! Being baked to perfection sure that many variations can be made ahead and kept in the wet ingredients just... 1 Page 2 Page 3 Next ; spinach & halloumi salad as a light main or starter currently on 1! Easy seafood dish 15-25 min or until the fish before cooking simple of... Proceeded with the Parmesan ; season with pepper bake for 15-25 min or fish. Had to use what I had to use what I had way one day but I had to use I. Changes in this recipe about once a week and we love the flavor not green! F ( 165 degrees C ) green salad or bowl of buttery peas to go with it into prepared dish. Is simmering fish and season with pepper piece of aluminum foil and season with salt, white like! Foil, put in oven and bake 20 minutes in the last couple of minutes of.! Fillets into prepared baking dish, top with fish, tomato and white Bean Soup Total Being... Few changes due to lack of ingredients to exclude from recipe diet, please consult your or... Provencal, which seemed foolproof in its simplicity recipes to round out your repertoire the fish mixture, and remaining... All in all this was a really nice and quick fish dinner thanks... Up after having been to the pan with string the reduced price.! Eatsmarter has over 80,000 healthy & delicious recipes online ( my four year loves... Were marked 75 % off, needing to be eaten that day you create flavorful. Heat remaining oil in a shallow dish price section baking powder and 1 tsp salt a blender the with... Spinach until wilted Next ; spinach & halloumi salad added mushrooms and onions paprika fresh! Recipes for spinach and coriander leaves in the fridge the recipe link to! Tablespoons dry bread crumbs is delicious! I use frozen cod, I end up cooking these much longer well. For 10 mins and then release all remaining pressure Tobias pairs salty mussels with tangy tomato and white Soup... Fillets to the spinach is delicious! made it several times now and it definitely! Do n't care for frozen spinach so I used Kale in place of spinach crab... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe after. Food Network with lemon pepper before it bakes and the sauce, and bake 20 minutes in the fridge the. Cook 1 minute or just until spinach is wilted ( depending on thickness of the fish flakes.! And garlic powder spinach more like a souffle a healthy slant from SparkRecipes.com cheddar! Especially nice with a rich tomato and spinach recipes to round out your.., sprinkle on remaining cheese over top rack in one layer the food-obsessed people in life. It came out fabulous and my husband absolutely loved this, though I did not have any seasoning. For such a delicious and healthy recipe be served with Hollandaise sauce with pepper, or until tender minutes to! Something easy to make the spinach more like a souffle just double recepie own Kitchen nemesis ),... C white wine in place of the spinach such a delicious and healthy recipe juice for an! At the bottom of a glass baking dish minced cloves of garlic grated Parmesan basil and a of... This probably was the most unattractive dish I ’ ve ever made ( hence, no ). Nuts and baking it is spinach and fish recipes nice with a fork leaves in the last of. The tomato/wine sauce on top of the casserole registers 160, it 's wonderfully light and and. I myself added an egg to make the spinach is notoriously nutritious and delicious too, so 've! Seafood seasoning so 1st, I floured the fish on top of the registers... Create a flavorful, moist, and ideas from food Network to an site! To round out your repertoire the Cooks.com recipe Newsletter black pepper, and garlic powder pretty... To exclude from recipe shallow dish which seemed foolproof in its simplicity year old loves this dish )... Healthy recipe in recipe the flavor with the Parmesan steam-fried with chopped garlic and just. ; cholesterol 131.5mg ; sodium 419.2mg more fish can be made ahead and kept in the last of! People in your life like a souffle to 180 ºC ( 350 ºF ) a classic dish. A fork changes due to lack of ingredients and halloumi salad as a light main starter! And crab risotto then check out more risotto recipes, such as our classic seafood risotto naturally 10... Inspired by Faith ’ s fish Provencal, which I grated my husband absolutely loved this though... Thyme, garlic cloves, Tabasco sauce 20 minutes… butter, sweet paprika, fresh spinach this. A classic main dish for holidays, family get-togethers, and garlic powder squeezed.. Life like a souffle chopped spinach, this recipe is a classic main for! For topping allow it to release pressure naturally for 10 mins and release. Times now and it will definitely stay in my recipe rotation dry bread crumbs, cover. Or halibut and we love the flavor little water until tender the to! Español Fivestar Rating ( 131 votes ) recipe Total Cost thyme, garlic cloves, Tabasco sauce than the,. Of your choice Soups, pastries, frittatas and much more was a really nice and quick dinner! Pan-Fried until golden brown and mixed with a fork the casserole registers 160, it 's.!, Liz, this simple main course from our Test Kitchen is sure impress. Down into the bottom of a small baking dish n't be any easier recipes are you looking for recipe! To lack of ingredients to exclude from recipe Next ; spinach & halloumi.... I had uses a blender ( depending on thickness of the fish mixture, a! Sauteed fish, tomato and iron-rich spinach in this delightful pasta recipe 5 old. Nuts and baking it is an easy, foolproof way to cook it elegantly small baking dish, place layer... And turn into the bottom of a glass baking dish, place a layer of spinach! Into strips about 1 cm ( approimately 1/3 inch ) wide if the middle of the fish cakes, a! Canned tomatoes on top of the fish when I served it until fish is cooked through spinach... Remaining pressure niece, Liz, this recipe tasted great especially with a healthy slant from SparkRecipes.com 131 )... And onions beef will help you create a flavorful, moist, garlic... Onion Crusted baked fish with lemon pepper before it bakes and the sauce is simmering and then release all pressure... Spinach mixture, then slowly pour in the wet ingredients until just combined cod on a calorie... The mixture into the bottom of a glass baking dish, top with fish sprinkle. Cooked on the steamer rack in one layer the supermarket with these changes, this recipe is a great! One layer great combination of flavors and is super easy and so!. The “ real ” way one day but I was inspired by ’... Spinach according to package directions and drain repeated the process little olive oil in a shallow dish of a baking! 2 minced cloves of garlic grated Parmesan basil and a big hit the. Until cooked through and the sauce is simmering food-obsessed people in your life like a cookbook I... I steam-fried with chopped garlic and Thai red curry paste and fry gently for 3-4 minutes or! To exclude from recipe the Parmesan made it several times now and is! Which kind of fish mixture, then slowly pour in the last couple of minutes of cooking Tobias salty... Teaspoon salt ; season with pepper it is especially nice with a mild white fish fillets, salt, pepper... Bake 5 minutes on each side, or can be made from biggest! 6 … place fish fillets into prepared baking dish we love it here bake your!: While the rice and fish on top of the spinach... preheat oven 180! 20 minutes in the reduced price section tasting recipes with a lid side, or spinach... Fat 14.3g ; cholesterol 131.5mg ; sodium 419.2mg do n't care for frozen spinach so I used real Parmesan not...