Preheat the oven to 180 degrees C. Line a baking tray with parchment paper. Top peppers with feta cheese then drizzle with harissa paste. These precautions include washing your hands after handling the peppers … Scoop mixture into pepper halves. Be careful not to overfill. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. My Recipe Box Menu And never miss one of my quick+healthy recipes. The other good news is that a little bit goes a long way, so a jar should last you awhile. Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes. Meanwhile, heat 1 tsp olive oil in a small frying pan, add the courgette and cook … Step 3: Make the filling. Or, if you’re making it further in advance, place it in a container in the freezer. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Want to Make Vegetarian Quinoa Stuffed Peppers?. Taste and adjust seasoning. They come together so quickly and are absolutely delicious! Ingredients for Quinoa Stuffed Peppers: To make these Quinoa Stuffed Peppers you’re going to need: bell peppers, shredded mozzarella, tomato sauce, fresh parsley, pepper, ground turkey, olive oil and cooked Path of Life Mediterranean Quinoa Blend. You may use cooked brown rice or other grain, such as farro, in place of the quinoa. Place the peppers on the lined tray and drizzle over 1 tsp of oil, bake in oven for 15 minutes. Mediterranean Quinoa Stuffed Sweet Peppers (using tomatoes and chick peas), Main Dishes, Meatless We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. Drizzle olive oil overtop before serving. These peppers are the best because: Step 1: Cook the quinoa as you normally would over the stovetop. Stuffed peppers are easy to prepare and hold up well in the refrigerator for lunches during the week. Bake 50 min. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Courgette & quinoa-stuffed peppers 21 ratings 4.4 out of 5 star rating Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, … Cut bell peppers vertically down the center in half and remove stems and seeds. Full of fiber and protein and big on flavor! Get simple, delicious recipes to help you eat well without feeling deprived. Cut tops off peppers; remove and discard seeds. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. In a mixing bowl, combine remaining ingredients. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Top with marinara sauce. These stuffed peppers are a simple good-for-you meal, perfect for Meatless Monday. Arrange the peppers in an oven-safe dish so that they stand upright. While the peppers are baking, begin cooking the quinoa. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Step 2: Slice the peppers in half length-ways, and remove the seeds. To make these quinoa stuffed peppers vegetarian-friendly, just swap out the ground beef for a can of black beans and use vegetable stock instead of the chicken broth.It’s an amazing option to switch things up for #MeatlessMonday. Bring to the boil, cover and simmer until all the water is absorbed. Quinoa Stuffed Peppers are an easy weeknight meal that are filled with flavors like garlic, oregano, tomatoes, and feta cheese. Cover with foil and bake for 30 minutes, then remove foil and continue cooking another 15 minutes or until bell peppers are tender and quinoa is browned. Stuff the peppers, garnish … Mix in the rest of the ingredients except the basil florettes. Thank you, {{form.email}}, for signing up. Spoon the filling into each bell pepper cavity. You can customize what you add to them. But, I believe I ended up finding some at Giant Eagle and I know for a fact that you can order some online. A healthy, vegan, and gluten-free entrée. Quinoa stuffed peppers are happening today! The filling is protein-packed with quinoa, chickpeas, red onion, tomatoes, parsley, lemon, feta and seasonings. Set aside to cool. You can also add cooked chicken or steak if you want to add a little more protein if you plan to eat the peppers by themselves. Sprinkle with a little kosher salt and freshly ground pepper and bake for about 30 minutes. I’ve been on a mediterranean flavor kick recently—I just re-shared this mediterranean quinoa bowl recipe, which was the original inspiration behind these peppers. Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper. Yield 1 stuffed pepper … Top peppers with feta cheese then drizzle with harissa paste. Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. Switch up the grains with brown rice or farro if you have it, or add different beans and vegetables that need to be used up. While peppers are cooking, cook quinoa in a small sauce pan. Learn more. These peppers are a healthy vegetarian meal that’s loaded with protein thanks to the quinoa. First, make the quinoa and then store it in an air tight container in the refrigerator for up to two days. Simple Quinoa Stuffed Peppers made with just 10 ingredients! She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. -To make harissa drizzle-able, add it to a bowl along with 2 tbsp of water to thin it out, -To prep ahead: simply make the quinoa mixture and store it in the refrigerator for up to 4 days; then, when you're ready to eat, you just have to slice, stuff and bake the peppers, Lentil Bolognese Recipe (Vegan + Gluten Free), Quinoa is the main ingredient, so even though there’s no meat, there’s still, They’re topped with feta and harissa, aka. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Consequently, it took me awhile to do so because I found it tricky to actually find Harissa paste. Step 9 Fill each halved pepper with quinoa/black bean mixture. These quinoa stuffed peppers are packed with flavor, veggies and protein and are an easy weeknight meal. UPDATE NOTE: This post was originally published in February 2019. Step 5: When the peppers are done cooking, top them with feta cheese and a drizzle of harissa! These Mediterranean turkey and quinoa stuffed peppers are high in protein, low-carb, gluten free, and easy to throw together any night of the week. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Bake the peppers for 20 minutes. Start by cooking the quinoa. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green … Baked the cleaned bell pepper halves in a 400 preheated oven for 10 minutes. Bake the cleaned bell pepper halves in a 400ºF preheated oven for 10 minutes. When your blood pressure is high, it’s important to include plenty of vegetables, whole grains, and fiber in your diet. Mediterranean Diet Friendly Quinoa Stuffed Peppers. Mediterranean Stuffed Peppers with Quinoa from A Couple Cooks Everything tastes better in a multi-colored pepper. Salt and pepper to taste; 8 Basil florettes for garnish; Directions. What Exactly Is Farro and Is It Gluten-Free. Place them cut-side up in a baking dish, drizzle with a little olive oil and set aside. Combine the quinoa with the stock or water and bring to a boil. Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients. Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper. Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Farro Nutrition Facts and Health Benefits, Tricks and Recipes for Getting Kids to Eat More Whole Grains, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Getting Vegetarian Kids to Eat More Protein With Their Meals, 10 Easy Mediterranean Diet Recipes That Won't Break the Bank, Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe, Healthy Whole Grains You Should Eat for Nutritional Benefits, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Jalapeño Pepper Nutrition Facts and Health Benefits. Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. Mix first 5 ingredients just until blended. If you made this recipe, be sure to leave a comment and star rating below! Step 11 Remove from oven, top your stuffed peppers with chopped cilantro, guacamole, and corn salsa to your liking. While the quinoa is cooking, slice the peppers in half and remove the seeds. Serve one pepper half as a side dish with grilled chicken or fish for a higher protein meal. Substitute: Substitute cooked long-grain brown rice for … He is Verywell's Senior Medical Advisor. Quinoa Stuffed Peppers (Gluten-free) - Irena Macri | Food … Though this recipe calls for specific ingredients, there are a LOT of things you can stuff peppers with. Filed Under: Dinner, Gluten Free, Mediterranean Diet, Vegetarian. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Remove from oven and sprinkle with parsley before serving (optional). Include any vegetables that you have in your refrigerator that need to be used. The filling is a rich combination of cooked quinoa, ground white meat turkey, sun dried tomatoes, kalamata olives, capers, toasted pine nuts, and the perfect blend of … Serve immediately. Disclosure: This post may contain affiliate links. Combine the cooked quinoa with the garlic, oregano, salt, chickpeas, and tomatoes and stir to combine. Heat oven to 375°F. to 1 hour or until meat mixture is done (160°F). Top with chopped parsley. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the … Place peppers face up in a baking sheet. You can absolutely prep the quinoa ahead of time to make this process even faster. Step 10 Cook stuffed peppers in 375 degree oven for 20 minutes or until peppers are slightly soft. It was updated with new text and photos in May 2020. Wash and dry the peppers. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Copyright© 2020 | The Almond Eater. Using a sharp knife, take off their tops and remove the seeds and pith. Add olive oil to a medium-sized pot or dutch oven with a lid. Site Credit. Place peppers on a baking sheet lined with parchment or a silicone baking mat. And like I mentioned in the beginning, these Mexican Quinoa Stuffed Peppers also double as an awesome meal-prep option! Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Arrange your halved bell peppers in one layer in the bottom of a 9x11 casserole dish, cut side up and set aside. Divide quinoa mixture evenly among bell pepper halves. Bake for 20 to 25 minutes, or until peppers are soft but still hold their shape. Fill peppers with meat mixture; place in shallow baking dish. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. I have successfully frozen mine, but since they're plant-based (and we don't have to worry about any animal products spoiling), these babies will last in the fridge for at least 5 days. Aug 27, 2014 - Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Stuffed bell peppers incorporate all of these into one convenient meal. Stuffed bell peppers incorporate all of these into one convenient meal. Make sure that you check to see if your quinoa is pre-rinsed…if it is not, you need to rinse if first. I mentioned earlier that you should be taking precautions while working with the peppers in this recipe. This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. What I’m getting at is that, if you don’t already have some in your pantry or refrigerator, you need to get some! It adds flavor and a little bit of spice to recipes (like this tomato soup) and packs a punch in these quinoa stuffed peppers as well. (gluten-free) Some of you might already recognize this recipe and that’s because I posted … Make the quinoa – cover the dry quinoa with water add 1 tsp of bouillon stir well. Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. Have you hopped on the Harissa paste train yet? So, I thought I’d give you some other ideas and/or substitutions for ingredients should you need them. 2 Comments. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a healthy and delicious meal! Mix in the rest of the ingredients except the basil … Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Stuffed with quinoa, nuts and spices, these peppers bring the flavors of the Mediterranean … In a medium mixing bowl, combine the diced bell pepper, roasted red pepper, artichokes, chickpeas, quinoa, grape tomatoes, parsley, diced garlic, 1 tsp cumin, oregano, juice of 1 lemon and ¼ cup … Stuffed. I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. 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