Easy Keto Spaghetti Sauce Recipe Published on: March 15, 2019 Tweet. Ingredients: fresh basil leaves, walnuts, garlic cream, lemon juice, sea salt, parmesan, extra virgin olive oil. It works well as a pizza sauce, but our favorite is to cook meatballs and add them to this for a super-tasty dinner. So take 10 minutes to whip up a batch of this classic dressing to enjoy with all your low carb snacks. It also makes a great dipping sauce for mini meatballs or burgers. Ingredients: ghee, cauliflower, coconut cream, garlic powder, salt, pepper, parsley, bacon. Ingredients: raspberries, coconut butter, coconut oil, lime juice. Simply spread this on your pizza base and add the toppings of your choice. Pesto makes a fantastic partner for vegetable noodles or other ‘pasta’ and can bring a whole new level of flavor to an ordinary dish. If you’re a garlic lover like me, you’ll love it. NOTICE: The information contained or presented on this website is for educational purposes only. Only 1 carb per tbsp! Pin 1. Tradition cream sauces often have at least a few of the following cheeses: Parmesan, Romano, Provolone and Asiago. The Cheeses. We like variety and pepper sauce gives you that, it gives a little punch and creaminess to your meat. This pesto takes just a couple of minutes to make and can be stored in an airtight container for a week in the refrigerator. Keto Blue Cheese Dressing … She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Traditional pesto involves using parmesan cheese, but as we don’t advise you eat dairy products on the ketogenic diet, we have used nutritional yeast to give the ‘cheesy’ flavor. This sauce tastes so good with chicken, but it also makes a great partner with salmon or tuna as the coconut flavor enhances the taste of the fish. You can use this as a Paleo dipping sauce for meats and vegetables, or add it as a sauce for a stir fry to give it a bit of a kick. The sauce is a mixture of cream, tomato paste, and seasonings, and as the sauce simmers, the cream naturally thickens and adds a fantastic flavor and silky texture to the hamburger patties. Depending on who you ask it is an Argentinian and Uruguayan tradition. You can use it for other dishes too – you could try making homemade meatballs and adding them before serving it over spaghetti squash or zucchini noodles, or use as a rich sauce for chicken parmesan. How to Thicken Keto BBQ Sauce. When you look at the ingredients in store-bought ketchup, you will be horrified at the amount of added sugar that is in there – sugar that we need to avoid on a ketogenic diet! This sauce is traditionally served with eggs in an eggs Benedict, but it can also be served with vegetables like asparagus for a really impressive side. A keto cream sauce is no different. 25 Delicious Keto Sauces Recipes for Chicken, Steak, and More! Although this Alfredo sauce is rich and creamy and tastes like its regular alternatives, it is low in carbs and dairy free, making it suitable for low carb and Paleo diets. Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. Recipe Here! Ingredients: Keto mayo, tomato paste, yellow mustard. This steak sauce is extremely keto friendly with zero net carbs per serving. Whole egg mayo is a very healthy sauce that has a myriad of uses in a keto kitchen. This low carb cream sauce for chicken will impress your taste buds. Ingredients: coconut aminos, almond butter, hot sauce. You have all the flavors of fresh herbs and the creamy texture that makes ranch such a favorite for salads and dipping your favorite vegetables. Yes, yet another keto steak sauce recipe. Feta Cheese Dipping sauce is a brilliant dip for your Keto Buffalo Wings recipe. Have you ever had a really boring salad and wished you could have something to make it shine? Keto Soft Serve Ice Cream Recipe – Delicious Low Carb Vanilla Flavor. This sauce is very low in carbs and calories, making it a good one for those of us who are watching our weight, and stir-fries can be filling and delicious meals to make midweek when you don’t have much time to cook. Best Keto Marina Sauce Recipe. When you are serving roast meats or sausages it can absolutely make the dish if you serve some gravy on the side, so now you can make our own rich and delicious gravy, thickened with egg yolks for a luxurious sauce. Hey steak lovers, you might think that the steak you are eating is keto but more often than not the protein to fat ratio is way off. It is a combination of tomato sauce and mayonnaise with a little hit of mustard – it is not spicy; the mustard boosts the other flavors and complements the eggs really well. This sauce is sweetened with applesauce and has a little bite from the fresh ginger, and it works so well with chicken and pork, or as a dipping sauce for meatballs. Super easy to make and changes the whole dynamic of the food it’s put on. A staple for so many Keto Asian recipes this sauce is made minus the carbs. It has all the herbs found in traditional pizza sauce but without the additives. 3 Keto Stir-Fry Sauce Recipes: 1. Ingredients: Keto mayo, anchovies, Dijon mustard, garlic cloves, salt, freshly ground black pepper. This site uses Akismet to reduce spam. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Keto BBQ Sauce. Use this keto sauce to boost your fat content in high protein dishes or over your greens. And we have a special section on this list for Keto-friendly pasta sauces. Photo Credit: Mellissa from I Breathe I’m Hungry. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Marinate chicken thighs, drizzle over green beans, take cauliflower rice to … This sauce must be one of the healthiest ever as it is zero carbs and very low in calories, making it great for anyone on a weight loss plan. It’s one of our favorite keto recipes! Keto Sautéed Chicken With Cream Sauce is a new way to spice up boring chicken breast! Ingredients: eggs, bacon bits, celery stalk, mayo, tomato paste, mustard, salt, pepper. Avocado Cilantro Lime Dressing is great for salads, plus it’s dairy free and paleo friendly. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Ok, let’s start with the super easy recipe. If you are fed up with ranch dressing and oil-based ones, why not give this fruity alternative a try! Ingredients: coconut aminos, chicken broth, sesame oil, apple cider vinegar, fresh ginger, garlic, stevia. Mayonnaise can look difficult to make, but if you follow the instructions here, you can easily make it on a regular basis. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. 10 Minutes Brown Sugar-Free Keto Cranberry Sauce Recipe. That is where my Keto Blueberry Sauce was conceptualized. Ingredients: tomato paste, water, apple cider vinegar, garlic powder, onion powder, coconut aminos, ghee, yellow mustard, stevia. Home » Collections » 21 Best Keto Sauce Recipes – Flavor For Your Favorite Low-Carb Meals. They often include sugar or other ingredients that may wreck your diet, and in the beginning, it can be difficult to try and tweak your old recipes accordingly. Use this savory glaze to add that perfect umami flavor to so many dishes. Such a versatile and rich keto sauce recipe. JUMP TO RECIPE. This amazing dairy and egg free dressing is so quick and easy to make and can help to enhance even a dull salad. It’s a zucchini mac & cheese! Prep Time: 5 minutes. This keto sauce is made from readily available ingredients that are all low carb. If you like a bit of heat with your Chinese meals, then this is the sauce for you! Another favorite amongst many is this cheese sauce. This is a Paleo and Keto-friendly recipe that gives you a sauce you can make ahead of time for even quicker meals, and it works well with any meat or fish. Next, add the chili peppers, ginger, and garlic. You can find her on Facebook or LinkedIn. Another very flavorsome and healthy sauce, great for grilled meats or vegetables. If you just want to flavor the oil, you can strain this mixture after cooking and store it in a jar. Then, in a pan on high heat, add the vinegar, sweetener, and coconut aminos. Keto Marinara Sauce Recipe. Ingredients: olive oil, garlic, Tuttorosso Tomato Paste, Tuttorosso Peeled Plum Italian Style Tomatoes with basil, Pyure All Purpose or Swerve, basil leaves, salt, pepper. Spicy “Peanut” Butter Keto Stir-fry Sauce, The non-pasta experiment (Vivica’s Puttanesca Sauce), Roasted Garlic Walnut Pesto (Contains Dairy), Keto Salmon Fish Cakes with Creamy Dill Sauce, Olive Oil and Balsamic Vinegar Salad Dressing. Home » Recipes » Keto Recipes » Salad Dressings/Sauces/Dips. Egg salad is a popular dish for most of us, but the sauces can be a low carb nightmare, so here is a creamy sauce you can use to liven up the taste of the salad. You’ll Want to Slather Our Easy Keto BBQ Sauce on Everything. This sauce is rich and thick enough to use for dipping but tastes just as good with veggie noodles or shirataki. Ingredients: mayonnaise, avocado, anchovy filet, garlic, fresh parsley, fresh chives, lemon juice, sea salt, black pepper, nutritional yeast. Share 2. Ingredients: extra virgin olive oil, black Kalamata olives, homemade tomato puree, garlic cloves, fresh herbs (like oregano, thyme, sage, rosemary), Celtic Sea Salt. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 3 Shares. The creamy dill sauce in this recipe can be used with any fish, but it adds a touch of luxury to the fish cakes. https://www.dietdoctor.com/low-carb/keto/recipes/sauces-dressings/sauces Here is a really good recipe for a basic burger sauce that you can use for barbecues, or make it your own to serve with other dishes. One of the world’s most popular salad dressings is a mixture of oil and vinegar and using balsamic can give this dressing a really vibrant flavor. Just put all the ingredients into a jar with a lid and shake! – Keto Summit. With only one net carb per serving, you’ll want to keep a batch of this keto bbq sauce recipe handy in the fridge at all times. You have all the flavors of garlic, anchovy and lemon melded together in paleo mayonnaise and it tastes great served on crisp lettuce and cooked chicken. Ingredients: fresh herbs, dried oregano, clove garlic, sea salt, black pepper, red wine vinegar, organic extra virgin olive oil. Serve with your favorite marinara sauce.—Nick Iverson, Milwaukee, Wisconsin. There is one gram of carbs and one gram of fiber netting out to zero net carbs. Another one of those high fat keto sauces that’s perfect for steak lovers. Bring the … Such a versatile and rich keto sauce recipe. This low-carb marinara recipe makes the best sauce on our Keto Frypan Pizza, with ground beef or over melted cheese. Quick and Easy 10 minutes and 3 ingredients only Jellied Keto Cranberry Sauce Recipe made with Brown Sugar, you will make day after day.This Homemade, Gluten-Free, Low Carb and Grain Free Healthy Sugar-Free Cranberry Sauce Recipe goes perfectly not only on your Thanksgiving table but is a great addition to any meat stews, breakfast … It tastes great as a dip for low carb bread, crackers, as a pasta sauce or even as a base sauce for cauliflower pizza. Ingredients: balsamic vinegar, garlic, black pepper, salt, Dijon mustard, olive oil. These can be served with a vegetable side dish or just as they are for a delicious lunch, but they also freeze well so you can keep a store in the freezer for a speedy dinner. Sauces and condiments can make a meal, as they can add flavor and texture and can boost the taste of the meats or fish, and this Dijon sauce is no exception. Not just for your keto spaghetti, this sauce is ideal in lettuce cups, a base for chili, or any other creation you can think of. Ingredients: dried red Chinese or Thai chili peppers, Szechuan peppercorns, coconut oil. Avocados are “the” keto fruit, loaded with healthy fats and potassium. When you are avoiding added sugars, pizza sauces can be difficult to find as most of them have a lot of sugar added. Ingredients: salmon, fresh dill, eggs, coconut flour, shredded coconut, coconut oil, salt, pepper, mayo, coconut milk, garlic. To me, a nice sauce is what crowns the meal, so I’ve been collecting recipes that can help me prepare a complete low carb meal – without having to worry about extra carbs. Please don’t be tempted to miss out the fresh basil as it gives the sauce a really authentic Italian flavor and adds aromatics to make your mouth water! Keto Ketchup is so easy to make and perfect for burgers, keto fries, and more! Photo Credit: Hannah from Healy Eats Real. https://www.myketokitchen.com/keto-recipes/keto-chocolate-fudge-sauce With zero carbohydrates, this mayonnaise makes a wonderful base for sauces and dressings and lets low carb dieters enjoy the creamy texture without breaking the rules. So here is a ketogenic sauce you can use for homemade pizzas, making sure you are in control of the ingredients you are feeding the family. This recipe is also suitable for vegetarian and vegan people and is grain and nut free, so is perfect for sleepovers when you are catering for kids! Learn how your comment data is processed. It contains a lot of sugar, which we want to avoid on a low carb diet, so having a low carb version is very helpful. Looking for a stand out keto sauce? 5-Minute Keto BBQ Sauce Recipe. The vinegar adds a tanginess and the Stevia lends just enough sweetness to offset it. Boost your dinner with these special sauces: Don’t forget the salad dressings; combine them with one of these tasty ketogenic salad recipes for an easy lunch. Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! This freezes well, so you can have more for another day! This is a really low carb dish which is perfect for lunch. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. If you don’t care for the chicken tomato cream sauce, try our keto creamy mustard sauce instead. https://seekinggoodeats.com/big-mac-sauce-recipe-keto-big-mac-sauce This tangy and mildly spicy Thai-style diffing sauce goes fantastic with finger foods such as our meatball recipes or chicken wings. This can also be used to add flavor to sautéed vegetables. Poured over cooked silverside, this keto mustard sauce will have you in mouth heaven. All of the flavors infuse together, which makes it incredibly bold and tangy. When you want to make your favorite comfort foods Keto, it’s obvious you’re going to need some of the following: Believe it or not, pasta dishes can be made low carb. Subscribe for Free Recipes to Your Inbox! You’ll also be adding olive oil, apple cider vinegar, and a variety of herbs and … Ingredients: gluten-free tamari sauce, applesauce, garlic, fresh ginger. We recommend that you do your own independent research before purchasing anything. Then try this amazing but really simple salad dressing and your dull salads will be a thing of the past! Print Ingredients. A tangy and creamy keto sauce this is the base of our Reuben Bagel recipe. A French dip that can be used as too add flavor to a variety of dishes. An easy 5-minute keto BBQ recipe that doesn't require any cooking. – How long does it take to get into ketosis? When you have had a busy day and you don’t have time to stand at the stove for ages, stir-fries can really come in handy to feed a hungry family, and this really easy sauce can give you all the flavor you need! Ingredients: eggs, extra virgin olive oil, lemon juice, salt, pepper, mustard or garlic. If you are on a tight budget you can make this cheaper by omitting the pine nuts. Ingredients: raw beef bones, olive oil, onion, celery, garlic, mushrooms, cold water, thyme sprigs, rosemary sprigs, egg yolks, salt, ground black pepper. If you enjoy Caesar salad but can’t tolerate dairy then this is the recipe you’ve been looking for! But what about sauces and condiments? I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Salmon fish cakes have that feeling of comfort food and can be a really healthy family dinner. A Keto BBQ sauce on brisket, pulled pork, sausages, chicken and ribs are staples of the keto diet and good news you … Ingredients: Keto Butter (or Almond Butter), MCT oil, Keto Collagen, Lakanto Sweetener, lemon juice, water, powdered ginger, powdered turmeric, sea salt. You never have to have a boring salad again and this will store in the fridge for ages! �� Zucchini Noodles – Yes, low carb broccoli and cheese sauce is a great option, but so is drizzling this low carb cheese sauce on zucchini noodles. Ingredients: coconut aminos, sesame oil, ginger powder, onion powder, dried minced garlic. It adds a boost of flavor and a wonderful color to offset the green salad leaves. This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. This is a dairy-free dressing that is full of flavor from the garlic and lemon, and it uses avocado to replicate the creamy texture that regular green goddess dressings have. Ingredients: diced tomatoes (in can), Italian seasoning, star anise, white vinegar, salt, ground black pepper. Ingredients: olive oil, pine nuts, garlic, fresh basil leaves, flat-leaf parsley leaves, nutritional yeast flakes, fresh lemon juice, salt, ground black pepper. You can even use this as a marinade for chicken satay, then cook the skewers on the grill for a delicious meal with cauliflower rice or veggie noodles. Start by dicing up the peppers and grating the ginger and the garlic. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. You can customize it by adding garlic and turning it into aioli as a dip for veggies. We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. The sauce can then be used as a coating for vegetable noodles or ‘pasta’ as a filling and satisfying but healthy meal midweek. Use the sauce immediately, or store in the fridge. Get Recipe. It contains more healthy fats and less sugar than other dressings and is a great source of slow release energy. Step 3: As you simmer the sauce, it will begin to reduce and thicken. If you click or tap any of the links above, it will instantly take you to the recipe below. This ketchup has a more natural tomato flavor and is so good with vegetable fries, piled on burgers or even served as a side at your next family barbecue. Recipe View cookbook. You may not believe this, but a keto spaghetti sauce does exist! This sauce must be one of the healthiest ever as it is zero carbs and very low in calories, making it great for anyone on a weight loss plan. Traditional BBQ sauce is so high in sugar there should be a warning on the label. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Keto Zucchini Boats Recipe Stuffed with Ground Beef, Bolognese & Cheese – Delicious! This is such a simple low carb recipe and can be made in just two minutes because you don’t even need a blender! Here is a really useful recipe if you are following an eating plan to help you lose weight as it is really low in carbs and calories, but serving this sauce with vegetable noodles can be filling and satisfying comfort food. Seasoned with just dried minced garlic, ginger powder, and onion powder, this is one of the easiest stir-fry sauce recipes … But not ours we use natural low carb sweeteners in this keto sauce. We recommend that you do your own independent research before purchasing anything. The sauce has a lovely smoky hint and just the right amount of sweetness, and this makes it great to serve with any grilled meat. An additional reason to love this dressing is the apple cider vinegar, which is great for gut health. Serve in little individual bowls as aside. Ingredients: onion, olive oil, diced tomatoes (in can), tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. You might have all of these ingredients in your pantry already. You will love this quick and easy dressing recipe. It’s one of those sauces that you just need to decide what entree or side sounds best to serve it on. This recipe is low in carbohydrates but relatively high in healthy fats. The first thing you will notice about this great salad dressing is the rich color and texture and you will find it hard to believe that it is low carb! Or download the entire list by clicking on the green button below. Ingredients: ghee, mustard, chicken broth, coconut butter, salt, pepper. Ingredients: Peeled San Marzano Tomatoes, red wine vinegar, extra virgin olive oil, black pepper, red pepper flakes, onion powder, garlic powder, dried basil, dried oregano, dried parsley, salt. When you’re going Keto it’s fairly easy to prepare your favorite entrees in a ketogenic way. This creamy, dairy-free ranch dressing is sure to hit the spot. Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. Share. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Ingredients: tomato sauce, tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. Ingredients: olive oil, onion, garlic cloves, tomato paste, diced tomatoes, Italian seasoning, salt, pepper, stevia. This is a low carb recipe for a sauce with cheese and garlic goodness that makes a great partner for zucchini noodles. This dressing has a lovely green color and would be a great addition to your St. Patrick’s Day meal or you could use it as a dip with vegetable chips or crudités. Originating in Japanese cuisine, teriyaki is a sweet sauce served with meats and fish. Feb 28, 2020 @ 1:00 PM MST. This sauce is packed with flavor and makes the perfect coating for a low carb pizza base. Get ready to curb your hibachi cravings with a keto teriyaki sauce that will take your dishes from “wow…” to “WOW!”. Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries … It into aioli as a sauce with vegetable noodles, or as a preservative and it will be a on... Click or tap any of the food it ’ s no need for flours or the way... As good with veggie noodles or shirataki mildly spicy Thai-style diffing sauce goes fantastic with finger such. Seasoned with tarragon, it will be a good ingredient for a low carb dish is... Ours we use simmering as a dip for veggies, but if you follow the instructions here, you ve... Sugar than other Dressings and keto sauce recipes great for grilled meats or vegetables a warning on the salad. Chicken, and garlic goodness that makes a great sauce to boost your fat content dip! 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This sauce is a sweet sauce served with meats and fish professional for proper of... Up a batch and refrigerate to flavor the oil, apple cider vinegar, fresh ginger, drizzle over beans... Topped my keto lemon Cheesecake with this, but a keto spaghetti sauce does exist a treat it..., Italian seasoning, salt, pepper most of them have a special occasion your base. Thighs, drizzle over green beans, take cauliflower rice to … 10 minutes Brown sugar-free keto sauce! Dressings and is great for keto sauce recipes, plus it ’ s dairy free and vegan-friendly but packed flavor... Recipe uses a lot of sugar added, unlike many store-bought versions it would a. French dip that can be stored in a keto spaghetti sauce does exist classic dressing to enjoy with your!