What gorgeous colour in this smoothie. Here you will find easy and delicious recipes made from scratch. Robin Runner is the blogger behind www.kneadtocook.com. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. These serve as a great pre or post workout meal, snack, lunch etc. 50 g Ram havermout. That means late night meets and early morning practices. The best thing about smoothies is that they are so easy to make, quick and with little washing up too. This apple cinnamon smoothie is very easy to make. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. I love making a healthy smoothie for breakfast or lunch. The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. My kids rolls out of bed in the morning exhausted and not wanting to eat breakfast. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Top your oatmeal blueberry smoothie with blueberries and serve immediately. Apple Blueberry Smoothie. Thank you Shelley! Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new … …If you’re looking for more weight loss smoothies in the morning, check out these 8 …Oats are high in soluble fiber, boost energy and help in weight loss. The best way to make it is with fresh blueberries. This is what I want to put in my blender and I want to make 1 batch and save it and drink a glass each day. I am new to smoothies and I am hoping you can give me some advice. Place the oats in the blender and pulse until finely ground. Blueberry Pineapple Oatmeal Smoothie Recipe by Robin Runner Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. Required fields are marked *. sap van 1 handsinaasappel. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! You can make the smoothie with fresh … It's mixed with oats to make a great, thick smoothie… Don’t you just love that?! If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie. Love that it has so many important nutrients and tastes amazing! Depending on the type of applesauce you use, you may need to add a touch of sweetness to fit your … Feb 21, 2019 - Blueberry Oatmeal Smoothie is a great option for the summer months, it's the perfect way to start your morning. And since I like my peach cobbler extra-cinnamon-y, I upped the cinnamon a bit more for the Peach Cobbler Smoothie variation. I have been making this for a while now. Did you know that blueberries are one of the best food to eat for good skin? Recipe by Sharon123. Freezing your fruit is a great way to take advantage of sales, and if you drink smoothies like I do in the morning, it is a great way to thicken your smoothie and keep it cold as 10 With a grated apple, yo… We are in the throngs of swimming in our house. I'm Elena. My mornings usually start with a breakfast smoothie so this recipe is perfect for me. It is very delicious, easy to make and will keep you full for 2-3 hours. Plenty of protein and complex whole-grains to keep you fueled up, and all those fab antioxidants, too! It makes an ideal … Let’s get this Smoothie Sunday started! Feel free to add more or less water depending on your preference. Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. By Robin Runner. 100 g Ram veenbessen. A breakfast smoothie can save the day and this one has what you need to get going. Add all the fixings to the bowl of a blender and puree until smooth. Add all ingredients to your Vitamix or blender. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. I am so glad to hear that, Rebecca! Blueberry Oatmeal Smoothie with Spinach. ½ cup almond milk (whatever milk you have on hand or prefer), ½ cup of rolled oats (I used gluten free organic), 1 scoop of vanilla protein powder (I use designer whey), ½ cup of Greek yogurt (I used vanilla Chobani). Your email address will not be published. Both believed in farm to table foods, purity in nature and love as the main ingredient for anything on their menu. This site uses Akismet to reduce spam. Top your oatmeal blueberry smoothie with blueberries and serve immediately. Robin Runner is the blogger behind www.kneadtocook.com. Oh this is just gorgeous, gorgeous! I love adding oatmeal to mine as well. October 9, 2019. Aug 16, 2017 - I’ve done so many oatmeal recipes with apples, but I’m just now exploring the concept of using apples as a base like I do with banana. I am not sure if that will mix and work for a smoothie or taste like a disaster. By far my FAVOURITE oatmeal fruit smoothie combo. A super smoothie. Apple Cinnamon Oatmeal Smoothie Created by Diane. Initially I tried to alter it a bit but once I made it it per the recipe it has become an instant favorite for my daughter and I and saves us from spending $20 at the fancy smoothie store! Pour into glasses and enjoy. Please see my full disclosure policy for details.. April 19, 2016 Eating in Marblehead, MA – Fried Haddock and Lobster Rolls. Adapt whatever fruit you have on hand and make it your own. oatmeal, cinnamon, bananas, milk, ice, apples, plain yogurt. Blueberry Apple Smoothie Recipe This post may contain affiliate links. Bonus – … plain greek yogurt, kale, oatmeal, chia seeds, frozen blueberries and 2 more. © 2020 HONEST COOKING MAGAZINE. And I love that it’s totally loaded with delicious, super-nutritious ingredients! Simply peel, slice, and freeze the banana the day before. Adapt whatever fruit you have on hand and make it your own. Healthy Oatmeal Smoothie Flavors. All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). Blueberry-Oat Smoothies This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! ... Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. Will it lose it’s nutritional value as it sits in the refridgerator? That means if you click and buy, I may receive a small commission. Add a handful of spinach or kale for more added punch. I’ve never added oatmeal to mine, but will definitely try it. It’s a healthy source of probiotic bacteria, which aid digestion. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. Blueberry Lemon Oatmeal Smoothie Tips Enjoy a healthy dose of nutrition in this blueberry lemon oatmeal smoothie. That is, if you don't count water and ice. There is no dairy or dairy substitute in this drink. Apple Blueberry Muffins are a delicious grab and go option that's perfect for breakfast or an afternoon snack. Save my name, email, and website in this browser for the next time I comment. 100 g Ram bosbessen. The soil is so rich there, it produces luscious berries and apples. Yup, you read that right! For more smoothie recipes, be sure to check out my Avocado Strawberry Layered Smoothie, Super Green Breakfast Smoothie, Glowing Skin Berry Smoothie, and Raw Beet Raspberry Power Smoothie. This is a British Columbian recipe from Canada. ALL RIGHTS RESERVED. The semi-sweet and tart mixture takes the sweetness of blueberries and leaves out lots of unnecessary sugars that are commonly found in classic variations. Add to taste or don't use-your choice! This is thanks to grating. Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. Just perfect! This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. I just made this smoothie and absolutely loved it! Recipe from ... 1 Appel, in stukjes. Vanilla extract. A smoothie is also one of a great way to start your day and encourage our kids towards fruits and healthy lifestyle. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Creaminess is a MUST when it comes to smoothies. UPDATE: Due to reviews, I have added sugar to the ingredients. Blend until smooth and creamy. This oatmeal blueberry smoothie is filling, satisfying and totally delicious! Did you know that blueberries are one of the best food to eat for good skin? Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Yum! Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg … Very high in calories! I always add extra blueberries too , Your email address will not be published. I’ll admit, it takes a toll. ... Blueberry Oatmeal Super Smoothie Family Fresh Meals. Your email address will not be published. I definitely will be trying your oatmeal and blueberry recipe, thanks for sharing it Elena! Vegan Gluten Free Vegan Vegetarian Blueberry Oatmeal Oatmeal Smoothies Perfect Breakfast Blueberries Om Avocado Apple… Absolutely delicious! Apple and Oats Milkshake recipe with almond milk or low fat milk “Bet you didn’t know you could put oats in a smoothie. I will admit I do add extra blueberries, but only because they are just soo good! We’d love to see what you come up with! They are also packed with fiber, vitamin C, K, B6 and minerals. If you haven’t got any frozen banana on hand, use a fresh one and add some ice instead. Apple and oats smoothie is super creamy, sweet and satisfying. One big glass in the morning and you will not feel hungry until lunchtime. Blueberry season is quickly coming to an end and I have been trying to get as many of the blueberry dishes on my to try list in as I can. Add a handful of spinach or kale for more added punch. This healthy apple oatmeal smoothie makes a nutritious breakfast or snack. *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat* She grew up…, These serve as a great pre or post workout meal, snack, lunch etc. Apple and Oats smoothie: Here is another quick breakfast smoothie recipe with apple and oats. Lots of healthy ingredients and perfect for breakfast . This is the perfect way to get them packed with protein, vitamins and minerals without them really paying that much attention to it. Banana Avocado Smoothie … After buying more apples than I could finish by myself, I decided to cut them up and freeze them along with fruit that I froze before it would go bad. Not only is this apple oatmeal smoothie nourishing, it's also quick to mix and easy to clean up. Thanks for stopping by! Banana acts as a sweetener and also helps to make this smoothie creamy. … “Imagine apple pie was actually really good for your health and you could drink it. Any suggestions to reduce those other than just dividing into more servings? Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins. Today, Robin is a strong advocate of farming and buying local ingredients, as well as composting to help repurpose food scraps into rich soil for our garden. These can be picked yourself or picked up at a farmer's market. Bananas are rich in potassium, manganese and are a good source of dietary fiber. It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! Learn how your comment data is processed. Add the remaining ingredients and blend on high until completely smooth. These muffins combine two favorites in one yummy breakfast treat that's loaded … Oatmeal Smoothie Recipes .. This Blueberry, Apple & Banana Super Smoothie is exactly that. Ingredients: Kale, spinach, banana, nonfat greek yogurt, and chocolate carnation instant breakfast packet that you mix with milk. If your blueberries and banana are fresh instead of frozen, add a few ice cubes. 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